What Is a Therapeutic Mattress?

Mattress is an item that is used between the human body and the bed to ensure a healthy and comfortable sleep for consumers. There are many types of mattresses. Mattresses made of different materials can give people different sleep effects.

[chuáng diàn]

Mattress is an item that is used between the human body and the bed to ensure a healthy and comfortable sleep for consumers. There are many types of mattresses. Mattresses made of different materials can give people different sleep effects.

Chinese name

1. 1881, United States

Sleep is the foundation of health. How can we have healthy sleep? In addition to work, life, physical, and psychological reasons, having "healthy, comfortable, beautiful, and durable" healthy bedding is the key to getting high-quality sleep. With the continuous progress of material civilization and technology, the types of mattresses used by modern people have gradually diversified, mainly including:

One third of life is spent in sleep. The four major indicators of whether people have "healthy sleep" are: adequate sleep, sufficient time, good quality, and high efficiency; easy to fall asleep; continuous sleep without interruption; Deep sleep, waking up and all tiredness. The quality of sleep is closely related to the mattress. When choosing a mattress, consumers can choose from mattress permeability, decompression, support, fit, bed tension, sleep temperature and sleep humidity. Buy the right type and good quality mattress. Because each person's specific situation is different, such as weight, height, weight and weight, and personal living habits, preferences, etc., people should choose a mattress based on their own specific conditions and the local climate and personal economic income conditions. . The most basic requirement is to maintain the lumbar lordosis and normal body curve when lying on the back; when lying on the side, do not bend or bend the lumbar spine.

What kind of mattress is the best choice should start from the function of the mattress. The function of the mattress is to guarantee consumers a healthy and comfortable sleep. There are two standards for a good mattress: one is that the spine can stay straight and stretched no matter what sleeping position the person is in; This involves the softness of the mattress.

The hardness of the mattress depends on the hardness of the liner spring. In addition to the necessary stiffness to support the spring, it should also have good resilience, so-called rigid and flexible. Too hard or too soft to rebound. The mattress is too hard, but the head, back, buttocks, and heels are under pressure. The other parts of the body are not completely settled. The spine is actually in a state of stiffness and tension, which not only fails to achieve the best rest. Effect, and sleeping on such a mattress for a long time can be detrimental to health. A mattress that is too soft will sag as soon as the person lays down, and the spine will be in a bent state for a long time, which will cause pressure on the internal organs for a long time, which is also bad for health and uncomfortable. Therefore, soft and hard mattresses should be used.

A good mattress can not only make people sleep comfortably, but it is also good for the body. In general, prolonged incorrect sleeping positions, especially the use of poor mattresses, can cause displacement of the spine and thus stimulate

1. At first glance, you can see whether the appearance of the mattress is uniform, the surface is flat, and the line marks are symmetrical and beautiful. At the same time, it depends on whether the mattress has a certificate.

2. Press the surface of the mattress evenly with your hands, the filling is evenly distributed, and the mattress with balanced resilience is of good quality. It is best to lie down for 5 minutes.

3. Tap the mattress and listen to the sound of the spring. If there is a uniform spring sound, it means that the spring is better. If squeezing and crunching noises are often made under compression, the spring may be rusted or the elasticity is not good.

Mattresses do not change all year round

usually,

· Body feelings when getting up in the morning

If you experience physical discomfort, backache, backache and other symptoms after getting up in the morning after a night's sleep, you should check the mattress you are sleeping in to eliminate the cause of fatigue and disease. A mattress that is right for you will allow you to relax physically and mentally and restore physical strength. Conversely, a mattress that is not suitable for you will affect your health subtly.

· Changes in sleep wake time

If you wake up in the morning have changed more than usual, for example: you wake up a lot earlier than a year in the morning, you should check your mattress, whether it ca nt Proper support of your body will result in reduced comfort for your mattress.

· Comparison of sleep experience

If you are traveling, traveling, etc. and stumbled upon the fact that the mattress you sleep on is more than the mattress you have been using

New mattress removes stress

A survey in 2009 selected 59 healthy people to have them sleep on their mattresses for 28 consecutive nights and another 28 nights on a new, medium-hard mattress. Finally, the level of stress of these 59 respondents was assessed, including worry, worry, tension, headache, etc. The investigation found that the new bed significantly reduced the person's sense of stress and reduced their physical discomfort.

Mattresses became allergens

This mainly refers to dust mites. Dust mites can only be observed with a microscope. They mainly feed on human dander, so they multiply quickly on the bed. Dust mites are important allergens that induce allergic diseases such as asthma, allergic rhinitis and eczema. According to WebMD, the largest medical and health service website in the United States, about 20 million Americans are allergic to dust mites. Regular cleaning of bed sheets and pillowcases with hot water can remove dust mites. It's better to buy a mattress protection cover with a mattress labeled "Allergy Protected". Alternatively, use a vacuum cleaner to clean the mattress.

The softness of a mattress varies from person to person

There is no uniform standard for a mattress that is too hard or too soft. For the same mattress, a person weighing 250 pounds may think it is softer, but it may be too hard for a person 125 pounds. The "medium soft mattress" sounds like the most reliable one, but only if you really lie on the mattress for a while can you realize whether it is suitable. So before deciding to buy a mattress, lie down on the mattress for at least 20 minutes to see if it is comfortable to see.

Resolutely replace the broken mattress

A broken mattress pad or a defective spring indicates a new mattress, but this is not the only reason for a new mattress. According to USA Today reports, when you find that your sleep is not as good as before, you should consider changing to a new mattress, especially when you find that you sleep more comfortably in someone's home than in your own home.

Don't play mobile phone in bed and want to work

The bedroom should be a place to sleep and relax. If you are still thinking about work when you lie down, it will be difficult to fall asleep. Similarly, do not play electronic devices such as mobile phones after going to bed. The blue light emitted by electronic devices will interfere with the natural sleep mechanism of the brain, which will make people very awake and affect sleep.