Do Some Women Have Extra Phlegm in Pregnancy?

Insomnia refers to a disease in which it is difficult to fall asleep, and it is difficult to fall asleep after waking up. There are many symptoms of insomnia and their manifestations are complex. If it can be found in time and treated in time, it will definitely achieve better treatment results. Insomnia during pregnancy is caused by internal disturbance of phlegm and heat, yin deficiency and fire, and liver stagnation and fire. These conditions will eventually cause uneasiness in pregnant women, leading to insomnia.

Pregnancy insomnia

Insomnia refers to difficulty in falling asleep and difficulty in falling asleep after waking up.

1. Frequent urination:

The dangers of insomnia during pregnancy

Pregnant woman

banana

In addition to being smooth

How to eat pregnant women with insomnia

1. Don't eat flatulent food

Some foods produce more gas during digestion, which can cause abdominal distension and prevent normal sleep. Such as beans, cabbage,

It should be acknowledged that normal healthy people of different ages have very different requirements for sleep.

The fetus also has sleeping and awake moments in the mother's womb, but most of the time is in sleep. According to the fetal EEG observation,

What to do about insomnia during pregnancy ? Many expectant mothers will have such troubles, because insomnia during pregnancy is a relatively common phenomenon. There are many reasons for insomnia during pregnancy, and corresponding countermeasures are given for these different causes to help expectant mothers get rid of insomnia.

Countermeasure 1: How to deal with changes in eating habits? Changes in eating habits can also affect the quality of sleep during pregnancy. A balanced diet is important.

Countermeasure: Foods that affect mood must be avoided as much as possible, such as coffee, tea, fried food, etc. Especially the saturated fatty acids in food will change hormone secretion in the body, causing a lot of discomfort. Doctors suggest that as long as you eat something 3 hours before falling asleep, you can improve sleep quality in most cases. And expectant mothers should pay more attention to their "sleep aid food", such as not eating too cold food before going to bed.

Countermeasure 2: How to deal with hormone changes

Pregnant women are both mentally and psychologically sensitive, their tolerance to stress is also reduced, and they often experience depression and insomnia. This is caused by changes in hormone levels in the body.

Countermeasures: The hormones that affect the human body during pregnancy are mainly estrogen and progesterone. It has been reported that emotional instability and excessive stress can cause the fetus to prematurely, or there are defects in vision, hearing and intelligence. Therefore, moderate pressure adjustment and the family's consideration and care are very important to stabilize the mood of pregnant women.

Countermeasure 3: How to deal with insomnia caused by frequent urination

Frequent urination occurs in pregnant women. In the early stages of pregnancy, half of pregnant women may have frequent urination, but in the later stages, nearly 80% of pregnant women are troubled by frequent urination. They will wake up and run to the toilet at night, which seriously affects the quality of sleep.

Countermeasures: Infection of the genitourinary tract often indicates insufficient physical resistance, so pregnant women must also pay attention to whether there are other infections at the same time, such as colds, candida vaginitis, and so on. Insufficient resistance may be caused by an excessive burden on the immune system. One of the reasons is emotional instability and stress. In addition to adjusting psychological pressure, pregnant moms should also pay attention to avoid irritating diet, excessive use of chemical drugs, inflammation, allergies, etc. This will increase psychological discomfort and increase frequent urination.

Countermeasure 4: How to deal with cramps in the middle of the night

In late pregnancy, many pregnant moms often experience cramps, which also affects the quality of sleep. Medicine thinks that cramps are mostly related to sleeping posture. Usually, cramps are more likely to occur when the feet are down. In addition, it may be related to local blood circulation and blood pH. Normal blood is slightly alkaline. If the mood is unstable and there are too many sweets and meat in the diet, it is easy to make the blood acidic, cause electrolyte imbalance, and cause local muscle cramps.

Countermeasures: If you often have cramps during sleep, you must adjust your sleeping position, fall asleep in the left side as much as possible, and pay attention to the lower limbs to keep warm. In addition, eating more vegetables and fruits and less animal protein and refined starch (such as white bread, white rice, sweets, etc.) can reduce the problem of blood pH imbalance. In case of cramps, you can also ask your family to help with hot compresses and massages to ease the pain of cramps and go to bed early.

Countermeasure 5: How to deal with food allergies

Allergies are an easily overlooked cause of insomnia, especially allergic reactions to foods that can burden the immune system. Some people may know that if they eat certain foods, their skin will itch and rash immediately, and of course they are excluded from the menu. However, there is another type of allergic reaction called delayed allergic reaction, which is caused by repeated ingestion of certain foods, such as milk, dairy products, eggs, sesame, and other foods. , Sore muscles and joints. At this time, pregnant women will have emotional tension and insomnia. At this time, pay special attention to food choices.