Does Crossing Your Legs Cause Varicose Veins?

It is important to avoid prolonged sitting, standing, or cross-leg compression, as long-term sitting or standing pressing the legs can easily cause congestion of leg veins and make blood flow difficult. Therefore, it is recommended that pregnant women raise their legs appropriately when sleeping. Try to lie on your left side while sleeping. Because sleeping to the left can avoid pressing the abdominal inferior vena cava and reduce the pressure on the legs veins.

Varicose vein prevention

It is important to avoid prolonged sitting, standing, or cross-leg compression, as long-term sitting or standing pressing the legs can easily cause congestion of leg veins and make blood flow difficult. Therefore, it is recommended that pregnant women raise their legs appropriately when sleeping. Try to lie on your left side while sleeping. Because sleeping to the left can avoid pressing the abdomen

1. To prevent varicose veins, it is necessary to maintain normal weight and not to be overweight, as excessive weight will increase the burden on the veins of the legs.

2. Develop the habit of wearing elastic socks for one hour every day, such as walking,

1.Foods rich in vitamin E

Eating more foods containing vitamin E can improve blood circulation and reduce the heaviness of the legs. Foods rich in vitamin E include: cabbage, spinach, cabbage, malt, nuts, soybeans, whole wheat, whole grains, eggs, etc. Varicose veins are usually noted in the diet. In addition, patients with diabetes combined with inadequate blood supply to the lower extremities, patients with gangrene should pay attention to excavating irritating foods such as carbohydrates, not to drink alcohol, and advise patients with varicose veins to quit smoking to reduce the recurrence of the disease.

2, fresh vegetables and fruits can not be less

Fresh vegetables and fruits contain a lot of vitamins and minerals, which can improve the oxidation of tissues, increase blood circulation, and improve the body's immunity. If fresh fruits contain a lot of vitamin C, it can reduce blood clotting tendency, improve blood circulation, promote rehabilitation, and prevent bruises. Fresh vegetables are rich in cellulose, which can avoid constipation, keep the intestines clean, improve blood circulation around the anus, and prevent the formation of peripheral varicose veins and hemorrhoids.

3. Have enough protein

Eat more protein-rich foods such as fish, beef, mutton, etc. Soy and soy products are also rich in plant protein, and you should eat more. Sufficient protein can maintain the balance of all nutrients in the body, enhance immunity, protect cells, and also emulsify fat and promote blood circulation.