How can I reduce cortisol production?
Reduction of cortisol production is important to achieve good health. You can regularly reduce cortisol levels by mastering stress and live a healthy lifestyle. Avoiding caffeine, regular exercise and consumption of balanced meals are good strategies to reduce cortisol production. The development of supportive social networks and involvement in relaxation activities such as meditation and pleasant hobbies may also be useful.
Your body produces cortisol in response to perceived stressors. When you feel angry or frustrated, you get bad news, drink too much coffee or push too hard while exercising, your body produces cortisol. When you experience these emotional states and physical stressors, your body's balance is disturbed, leading to cortisol production. When cortisol increases on an extreme level on a long -term basis, you expose yourself to a wide range of health problems, including weight gain, weakened immune system and high blood pressure.
If you have a slopeDrink many cups of caffeine coffee every day, you can reduce cortisol production simply by reducing coffee intake. Coffee and all other drinks and food containing caffeine increase cortisol levels. You can try to consume caffeine in smaller quantities or remove it completely from your daily diet.
Eating regularly is another way to control cortisol levels. When you skip breakfast or go for very long hours without food, your body is experiencing more stress due to lack of nutrition and energy. To reduce cortisol production, eat regular and balanced foods and avoid the body for a long period of hunger.
Emotional stress can also lead to higher cortisol production. Finding ways to regularly reduce emotional stress is a good way to control cortisol levels. It is known that exercise meditation and relaxation reduce or eliminate the impact of stress on the body. Activities that includeDeep breathing, images and visualization, can help increase your resistance to stressful events and therefore reduce cortisol production.
In intensive and strenuous physical activity increases cortisol production. If you want to reduce cortisol levels during exercise, avoid body pressure into a state of stress. The gradual building of endurance and strength will increase your fitness without creating unwanted and extreme cortisol production. Yoga, Tai Chi, Walking and Swimming are examples of activities that help to balance cortisol levels.
Other ways of controlling cortisol levels include activities that provide emotional support. One of the useful strategy is the development of a solid social network on which it rely on at the time of need. When stressful situations arise, it may make others turn to solving problems and support, help reduce your stress. If there are no such possibilities, contact a specialist advisor is another effective way to handle stress and reduce cortisol.