How Do I Maintain Normal Blood Sugar Levels?

The regulation of blood glucose balance is a part of the regulation of life activities, and is an important condition for maintaining the homeostasis. The regulation of blood glucose balance includes hormone regulation and neuro-humoral (hormonal) regulation. Causes a variety of diseases, of which diabetes has a higher incidence in life and is more harmful to the human body. Therefore, we should develop good living habits and cherish our lives more.

Blood glucose regulation

The regulation of blood glucose balance is part of the regulation of life activity and is to maintain

Factor one, diet and exercise. Diet control is the foundation of diabetes treatment. It helps reduce islet burden, lower blood sugar, reduce medication usage and control weight. Similarly, insufficient exercise can cause blood sugar to rise.

Factor two, islet function decline or insulin resistance will lead to elevated blood sugar. If diabetes is not treated in a timely manner, after insulin failure, the secretion of insulin will be affected, resulting in a decline in the ability to break down glucose and an increase in blood sugar.

Factor three: Improper use of drugs can make blood sugar rise and fall. Each hypoglycemic agent has a specific

First, exercise appropriately. It is best to achieve the basic "one-three-five-seven exercise". One refers to a type of exercise that is suitable for you. Three refers to each exercise for at least 30 minutes of continuous exercise. Five refers to doing less exercise five times a week. Each exercise should reach 70% of the maximum amount of exercise.

Second, a reasonable diet. It is recommended that patients eat more; pumpkin, celery, onion, cucumber. These vegetables have their own benefits. For example: pumpkin, pumpkin contains rich cobalt elements, is one of the important elements of insulin synthesis, and pumpkin contains rich fruits Gum can condense food into coagulated substances in the intestine. Onions also have its benefits. Onions have the reputation of "queens of vegetables". Onions also have a similar hypoglycemic drug, tolbutamide, which can promote insulin. Secretion. Celery contains apigenine, which can break down fat and is the first choice for obese and diabetic patients. Celery also has the effect of weight loss. I recommend that you watch more children's programs, because children's programs are generally naive and pleasant. In addition, if your eyes are not good, it is a long-term use of western medicine to accumulate poison, and there are obvious symptoms of liver to detoxify. The nerve endings of the liver are the eyes. It is recommended that you use proprietary Chinese medicine to adjust so that your disease will be controlled better. ^[3]

Enzyme-inducing agents such as carbamazepine, phenobarbital, phenytoin, and flavomycin, can activate liver microsomal enzymes, increase the liver's metabolism of sulfonylurea hypoglycemic agents, and weaken the blood glucose lowering effect. Monoamine oxidase inhibitors, such as isoniazid and panteline, can inhibit liver drug enzymes, affect the metabolism of hypoglycemic drugs, and enhance blood glucose lowering effects. Niacin can cause impaired glucose tolerance and inhibit glucose utilization through peripheral tissues. Antipsychotic drugs such as chlorpromazine and perphenazine have the effect of raising blood sugar. When anticoagulant drugs such as dicoumarin and sulfonylurea hypoglycemic agents are used in combination, the plasma concentrations of each other initially increase, but they decrease in the future, so the dosage of both needs to be adjusted.