How Do I Use Chinese Medicine for Kidney Health?

Ingredients and practices that help improve kidney disease in daily life. And from the perspective of traditional Chinese medicine knowledge, through simple examples to distinguish between kidney yin deficiency or kidney yang deficiency.

Kidney health

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Ingredients and practices that help improve kidney disease in daily life. And from the perspective of traditional Chinese medicine knowledge, through simple examples to distinguish between kidney yin deficiency or kidney yang deficiency.

In real life, there is no shortage of people with kidney deficiency. People usually need to eat some kidney food. This kind of food is tonic and support top quality for waist and knee weakness, impotence, nocturnal emission, abnormal urination and other symptoms caused by kidney deficiency. You can choose the appropriate variety and cooking method according to your personal diet.

Animal kidneys: The kidneys of food animals have the effect of nourishing kidney and replenishing essence, which is a concrete embodiment of the theory of "supporting the viscera with viscera" in Chinese medicine. Because it is rich in protein, fat, multivitamins and some rare trace elements, it has both nourishing and strong functions.

Sea cucumber: it can nourish kidney and essence, nourish yin and aphrodisiac. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reduce blood lipids. The contained mucoproteins and other polysaccharide components have the functions of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing the skin, and repairing tissues.

Shrimp: Can craftsmen nourish kidneys and aphrodisiac, detoxify milk. Rich in protein, lipids, minerals, vitamins, especially rich in calcium and phosphorus, it is a good product for strengthening bones. The extract of shrimp also contains immune-enhancing substances.

Zhishi: It has the functions of nourishing kidney and solidifying essence, nourishing spleen and dehumidifying. Contains starch, vitamins and minerals. Can be cooked with wolfberry and porridge.

In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have kidney tonic effect to varying degrees.

The knowledge of Chinese medicine for kidney is very particular. Here are some basic common sense. For example, to test whether you have kidney yin deficiency or kidney yang deficiency, you can simply distinguish whether you are afraid of cold or heat. Most of the yin deficiency has redness and upset, while those with yang deficiency are afraid of cold, cold limbs, and complexion. pale. For another example, the tonic drugs are mostly hot medicines, such as aconite, cinnamon, velvet antler, Epimedium, Cistanche, Morinda, etc .; the tonic drugs are mostly Ganhan medicine, mainly Dendrobium, Yuzhu, Dogwood, Medlar, Ligustrum lucidum, Mulberry, American ginseng, etc. Liuyin Dihuang Wan is the representative of Chinese medicine for tonifying yin, and Jinkui Shenqi pill is representative of Chinese medicine for tonifying yang. At the same time, because Chinese medicine also pays attention to the "yin and yang mutual roots", it is necessary to "make up those who are good at yin, and seek yin in yang; those who are good at yang, and seek yin".

See how complicated the kidney is! Therefore, if you are really sick, you must first choose a doctor who understands it. You must take medicine or take health products under the guidance of the doctor. Because it is impossible for you to get professional guidance from professionals in the market. Once you take aphrodisiac drugs and aggravate the condition, then you will not only lose more than you pay, you can also aggravate the condition!

Some people may ask, can we maintain kidney cells in our daily diet? This is possible, for example, according to your needs. The foods for tonifying the kidney are dog meat, venison, shrimp, oxtail, and chives; the ones for tonifying the kidney are black chicken, turtle, turtle plate, wolfberry and so on. What's more important is to persevere in the regularity of your life and feel comfortable, and to do more activities and exercise.

There are many foods with kidney-reinforcing effect. The most convenient and feasible one is the sheep back bone soup.

Wash and cook the lamb's back bone for two hours, and add the onion ginger sauce as the soup.

If the kidney is weak, weak, debilitated, or has low back pain, you can chop the lamb spine, add 30 grams of Chinese Herb Cistanche, silk 1-3 grams (wrapped in a cloth), add water and fry. The rice is cooked into porridge and seasoned.

Sheep kidney also has more therapeutic effects on low back pain caused by kidney deficiency, foot and knee weakness, impotence and impotence.

Tremella crystal sugar nourishing yin-kidney food

[Raw materials] 10 grams of Tremella, 1 egg, 60 grams of rock sugar, the right amount of lard.

[Practice] Remove the tip of the tremella fuciformis, remove the impurities, rinse clean, add an appropriate amount of water, boil over low heat and cook with gentle heat, until the tremella is crisp, add rock sugar, stir until dissolved. Take the egg whites, add a little water and stir well, then put it in a pot, and then boil over low heat. Add cooked lard a little before serving.

[Usage] Take in the morning or before bedtime.

[Function] Nourish the lung and nourish qi, nourish yin and nourish kidney. Suitable for AIDS (AIDS) lung deficiency cough, hot flashes in the afternoon, night sweats, irritability, palpitations, insomnia, prolonged diarrhea and stools.

[Commentary note] The polysaccharides contained in Tremella can improve the immune function of AIDS patients; egg white, rock sugar, and lard can be combined to adjust the taste. The medicated diet looks clean and jade, the color is attractive, the sweetness and softness of the food, and the mouth melts. It is a traditional health medicated diet.

Chinese yam: Pingwei Gan is a traditional Chinese medicine "top grade" medicine. It has the effects of nourishing the lungs and strengthening the spleen, and can nourish the kidney and fill the essence. Those with kidney deficiency should eat it often.

Scallop: Also known as Jiang Yanzhu. Pingwei is sweet and salty, can nourish the kidney and nourish yin, so those with kidney yin deficiency should eat it often.

Perch: Also known as flower bass, perch. The sex is flat and sweet, which can not only supplement the spleen and stomach, but also liver and kidney, and strengthen bones.

Chestnuts: warm and sweet, in addition to the role of nourishing the spleen and stomach, but also has the function of nourishing the kidney and strengthening the waist.

Lycium barbarum: It is flat and sweet, and has the functions of nourishing kidney and nourishing liver, improving eyesight, strengthening bones and bones, removing low back pain, and Jiufu can benefit life and prolong life. Especially middle-aged women who have kidney deficiency are the most suitable.

Polygonum multiflorum: It has the effect of nourishing liver and kidney and nourishing essence and blood. Those with kidney deficiency have early white hair, weak waists and knees, sore bones and bones, or men's spermatorrhea, which are carried by women and are suitable for eating.

Avoid or eat less: coriander, persimmon, raw radish, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, amaranth, chrysanthemum, salt, sauce, white wine and cigarettes.

Traditional Chinese medicine believes that the common characteristics of legumes and vegetables are flatness, moisturizing and nourishing the spleen, especially suitable for people with weak spleen and stomach. However, depending on the type, their therapeutic effects are also different.

Lentils: Mostly consumed in summer and autumn. For the symptoms of loss of appetite, diarrhea, vomiting, leucorrhea, etc. caused by weak spleen and stomach, it can play a certain therapeutic effect. Diabetics suffer from weak spleen and stomach, and often feel dry and dry with menstruation ^[1] . It is best to eat lentils. Women can fry lentils into 6-12 grams at a time, and serve with glutinous rice wine or warm water, which can alleviate the symptoms of leucorrhea.

Sword bean: sweet and warm, has the effects of warming the spleen and stomach, lowering qi, nourishing kidney and replenishing vitality. Applicable to symptoms such as stagnation, snoring, chest tightness, discomfort, and back pain. Tender beans are used to cook or make pickles, which not only taste delicious, but also have a warming effect; old beans are the best for snoring.

Vigna: Also known as long bean. In addition to its role in strengthening the spleen and stomach, the most important thing is that it can nourish the kidneys. Li Shizhen once praised it for "reinforcing qi, nourishing the kidney and stomach, and the five internal organs, regulating the health, and producing the essence." The so-called "Yingwei" refers to the two qi of Yingwei, which is called by traditional Chinese medicine. After adjustment, it can fully guarantee people's sleep quality. In addition, eating more cowpea can also treat vomiting, snoring and other discomforts. When a child eats and bloates, he can use a certain amount of raw cowpeas and swallow it carefully, which can alleviate the effect.

Pea: The sweetness and flatness of peas, which can be used to supplement the qi and urinate. For spleen and stomach weakness caused by food loss, abdominal distension and other symptoms. Breastfeeding women eat and also help increase milk production.

Here are several kidney-reinforcing recipes.

There are abundant products in the ocean. Among them, there are nourishments for our men, and recipes for male aphrodisiacs.