What Is Dysphoria?

Irritability refers to emotional abnormalities, the patient is consciously upset, or irritable and has a feeling of sultry, restlessness.

anxious

Right!

Restlessness means

Causes of psychiatric symptoms such as poisoning and high fever.

Feeling bad, anxious, stressful at work or life, etc. ^[1]

It is normal for people to feel emotional fluctuations and irritability. Usually should strengthen physical exercise, maintain optimism, and restrain their irritability. When you are in a bad mood, if you use negative cues to yourself, it will only worsen and become more irritable. At this time, you should take positive cues to yourself, telling yourself that this is a normal phenomenon, and the clouds will eventually dissipate, while thinking about some of the past Good situations and things to be proud of can alleviate psychological stress. Pay attention to the combination of work and rest in daily life, do not be overly nervous, eat a light diet, and eat more fruits and vegetables. ^[1]