What Is Hypermobility Syndrome?

Excessive exercise refers to excessive exercise. Exercise is an important means to improve health and prolong life. However, the greater the amount of exercise, the better. Excessive exercise can impair the body's immune function and affect health.

Excessive exercise

Excessive exercise refers to excessive exercise. Exercise is an important means to improve health and prolong life. However, the greater the amount of exercise, the better. Excessive exercise can impair the body's immune function and affect health.

This is because when people exercise vigorously, more hormones such as adrenaline and cortisol are produced in the body. When these hormones are increased to a certain amount,

Generally speaking, the immunity decrease after strenuous exercise should be maintained for about 1 hour, and it will take 24 hours to return to the original level. The body's immunity is reduced, and when it encounters germs and viruses, it is susceptible to colds,

According to yoga and Chinese medicine, excessive exercise can greatly damage the vitality (also known as "qi" or Sanskrit "Prana") and deplete internal organs, which will not only increase the stress but also weaken the body's ability to cope with stress. Let disease have opportunities. When people who have been sedentary for a long time begin to exercise, if they do too much and become too enthusiastic, they will bring various side effects and even lead to more serious consequences such as heart disease.

Evidence shows that the digestive system does not function properly during extreme fatigue, and indigestion is the root cause of many diseases. Excessive physical exercise increases the chances of a respiratory infection, increases the chances of injury and chronic pain, and accelerates aging.

1. One or long-term training with large amount of exercise can cause hypothalamic-pituitary-gonadal axis function inhibition, blood testosterone levels decline, poor excitability, decreased competition consciousness, and slow physical recovery. Testosterone is the main hormone in the human body, Amino acid intake, synthesis of nucleic acids and proteins, promote muscle and bone growth, stimulate erythrocyte secretion, increase muscle health reserve, maintain male aggressiveness, enterprising consciousness, etc., and the appropriate amount of exercise or short-term exercise does not affect endocrine.

2. For a long time, after a large amount of exercise, the incidence of exercise-induced anemia will increase. This type of anemia is mostly iron-deficiency anemia. The cause is unknown. In turn, anemia can cause a decline in exercise capacity.

3. Excessive exercise can cause seizures such as exercise hematuria and proteinuria, and exercise asthma.