What Is Ochronosis?

Sneility is a relatively rare problem, but it is now an epidemic. It is estimated that there are currently more than 2 million aging patients in the United States. Some well-known psychiatrists estimate that by 2020, more than 5 million Americans will suffer the same, and half of Americans over 85 will suffer from some form of dementia called Alzheimer's dementia).

Aging

Sneility is a relatively rare problem, but it is now an epidemic. It is estimated that there are currently more than 2 million aging patients in the United States. Some well-known psychiatrists estimate that by 2020, more than 5 million Americans will suffer the same, and half of Americans over 85 will suffer from some form of dementia called Alzheimer's dementia).
Chinese name
Aging
Foreign name
sneility
Pinyin
shuai lao zheng
Word meaning
Aging is aging before aging
Entry: Aging
Pinyin: shuai lao zheng
English: sneility
Word meaning: Aging is aging before aging
Researchers discovered in 2002
Cardiovascular System
Myocardium weakens and heart function declines.
Control measures: 1. Exercise every day. Sports such as brisk walking and swimming are good choices. 2. Quit smoking. Immediately after quitting smoking, the risk of heart disease decreases.
Bones, joints and
Bone density decreases, bones become brittle, and fractures are more likely to occur.
Control measures: 1. Daily sun exposure and eat more foods rich in calcium and vitamin D. 2. Complete strength training at least twice a week.
Digestive system
Constipation is a common disease of the elderly. Low dietary fiber, insufficient drinking water, and lack of exercise all increase the incidence of constipation.
Control measures: 1. Drink more water and more fluids. 2. Develop a regular bowel habit and don't neglect your convenience.
Bladder and Urinary Tract
Obesity, frequent constipation, and chronic cough can cause urinary incontinence.
Control measures: 1. If you are overweight, it is best to lose weight. 2. Exercise your pelvic muscles to help prevent urinary incontinence. The procedure is simple. Contract the pelvic muscles at least 3 times a day and repeat the action 10 times.
memory
The number of neurons in the brain decreases and memory deteriorates. It takes longer to learn new things or memorize familiar words or names.
Control measures: 1. Actively participate in social activities. 2. I often use my brain to play a variety of puzzle games and search the Internet for news of interest.
Eyes and ears
Less tears, thinner retinas, and presbyopia. It is difficult to hear high-frequency sounds, and in a noisy environment, it is impossible to hear each other's speech clearly.
Control measures: 1. Wear appropriate glasses and hearing aids as recommended by your doctor. 2. Wear sunglasses when you are outdoors. In noisy environments, use earbuds.

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