What Is Sexsomnia?

Transient insomnia. Also known as temporary insomnia, is a type of sleep disorder that can relieve itself after a period of time. It is different from "insomnia" and is mostly caused by psychological or spiritual reasons. Once the cause of insomnia is eliminated, you can return to the normal sleep state.

Transient insomnia

Transient insomnia. Also known as temporary insomnia, is a type of self-relief that lasts for a period of time

The symptoms of transient insomnia are not the same, most of them are having difficulty falling asleep; some wake up early and it is difficult to fall asleep again after waking up; some people are easily awakened midway after falling asleep, and it takes a long time to fall asleep after waking up; "Nightmare" is often awakened; some are both, it is difficult to fall asleep, but it is easy to wake up, even if you fall asleep, often have "nightmare".

In the prevention and treatment of transient insomnia, we must first correctly understand and treat the problems encountered. Don't be nervous and anxious and worry-free. The more so, the worse the insomnia. Transient insomnia should be treated calmly. It should be known that transient insomnia does not matter. I didn't sleep well tonight. I will take a nap tomorrow and take a nap. Try to calm down your emotions and relax your mind. As the American psychologist Bonnet said, "No one can sleep peacefully unless he relaxes his mind first. Relaxation is an art that everyone must learn."

Second, we must actively find out the cause of insomnia. Generally you can find it yourself. For example, sleeping too much, too little activity, changing the rules of life and so on. Sometimes you need a doctor to help analyze and find the cause of insomnia. For example, if you sleep more during the day and can't sleep at night, then change to sleep less or not during the day, so the cause of insomnia is removed.

Once again, we must actively improve sleep conditions and eliminate the adverse factors that affect sleep. In the process of overcoming insomnia, develop good sleeping habits. Take proactive measures against insomnia. For example, when you can't sleep, instead of lying in bed anxious, get up and do something, go to bed when you feel sleepy, count silently when you can't sleep, or focus your forbearance on the coldest place on your body, or focus Column your heels, or imagine your hands suddenly feeling heavy to divert attention and eliminate anxiety. Listen to music when you can't sleep, or drink a glass of milk before bed to increase sleepiness. You can also wash your feet with hot water every night. However, these effects vary from person to person. Some people can quickly fall asleep when they are counted. However, some people are more excited, more nervous, and more sleepless. At this time, we must promptly give up those methods that have been proven to be infeasible by our own practice, and find ways that can indeed promote our own sleep.

In addition, sleeping pills can be taken under the guidance of a doctor. But do nt abuse it yourself, so as not to harm your physical and mental health. In short, positive mental and physical labor, optimistic spirit, relaxed and happy mood, rhythmic good habits, and constant appropriate physical exercise are all favorable measures to ensure good sleep and overcome insomnia.

Clinical trials have shown that air anion promotes the oxidative deamination of monoamine oxidase (MAO), ^[1] reduces 5-HT (5-hydroxytryptamine) levels in the brain and tissues, ^[1] causes significant physiological changes in the endocrine and nervous systems, It has a good regulatory effect on the autonomic nervous advanced center and the autonomic nervous system. ^{[1] This} effectively improves the function of the cerebral cortex, stimulates the spirit, eliminates fatigue, improves work efficiency, increases appetite, and has a good effect on improving sleep and nervous breakdown. ^[1]