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Emollient, a Chinese word, is pronounced rùn f, which means to moisturize the skin.

Emollient

Emollient, a Chinese word, is pronounced rùn f, which means to moisturize the skin.

Chinese name

Emollient

Pinyin

rùn f

Definition

Moisturize the skin

Synonyms

Beauty, hydration, skin care, moisturizing

[Interpretation] Moisturize the skin. Keeps skin hydrated and energized.

[Words] ~ cream, ~ dew, ~ water, ~ lotion.

Body lotion, a type of lotion, can deeply moisturize dry skin and replenish the water lost by the skin every day. natural

Working hard all day, faced with intense pressure, nourishing skin and beauty has become the first priority to maintain beauty. Good skin can be eaten, eat more food that can both beautify and nourish, but also reduce stress and prevent fatigue, making you beautiful and careful. Introducing the early autumn food to you, so that you can make up the whole body tender and smooth skin.

1 yam

Yellow--Honey:

Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular food can make the skin white and smooth, and make the face rosy and shiny.

Red-wolfberry:

In Ming Dynasty Li Shizhen's "Compendium of Materia Medica", it is said that using wolfberry to make wine and drinking it for a long time can prevent the elderly from staying old and never grow old. Modern scientific research has found that wolfberry contains a large amount of carotene, vitamin A, B1, B2, C, niacin, phosphorus, iron and other nutrients that nourish and strengthen the skin.

Black--Black Sesame:

Black sesame contains a large amount of unsaturated fatty acids and vitamin E, which is very beneficial for delaying skin aging.

Beauty medicinal ingredients--peas

White--white radish:

Chinese medicine believes that radish can benefit the five internal organs, lighten the body's energy and whiten the skin. Modern research proves that white radish is rich in vitamin C, and regular eating can inhibit the formation of melanin and reduce skin pigmentation. White radish has a beneficial effect on the intestines, removing intestinal endotoxins, thus playing a role in beauty and blood.

Green--peas:

After cleansing the face every day, you should perform an emollient step. Apply emollient lotion on the forehead, cheeks, bridge of the nose, jaw, etc., and gently massage with your fingertips until absorbed. For men, beware of fine lines under the eyes and corners of the eyes, as they are difficult to subside once formed, so it is best to apply eye cream around the eyes every day.

Active scrub particles can penetrate deep into the pores to remove excess oil, dirt, and aging cutin; the vitamin E component in it acts as an emollient. However, excessive use of the scrub will cause the skin to lose its natural defenses, so you can only use it at most once or twice a week.

1 Exfoliating and emollient Generally speaking, exfoliating is exfoliating. Changes in temperature and dry climate can easily make the skin's aging horny skin difficult to fall off, and the long-term face will lack luster and dull complexion. Exfoliating a man not only deeply cleanses the skin, but also prevents acne.

· Select a mask with an exfoliating function to soften and remove the exfoliation. You can also use scrub or non-woven cleansing cotton to gently rub the skin.

· Recently, a type of physical exfoliation called "diamond micro-carving" (also known as "microdermabrasion") is a method of rubbing the skin with a micro-carved stick set with fine diamonds and rubbing the skin with a vacuum. The removal of dead skin cells promotes cell renewal.

· Adding milk or honey to the face with red bean powder is also a natural exfoliating method.

After cleansing the face every day, you should perform an emollient step. Apply emollient lotion on the forehead, cheeks, bridge of the nose, jaw, etc., and gently massage with your fingertips until absorbed. For men, beware of fine lines under the eyes and corners of the eyes, as they are difficult to subside once formed, so it is best to apply eye cream around the eyes every day.

Active scrub particles can penetrate deep into the pores to remove excess oil, dirt, and aging cutin; the vitamin E component in it acts as an emollient. However, excessive use of the scrub will cause the skin to lose its natural defenses, so you can only use it at most once or twice a week.

2 whitening / tanning

Four steps of daily care:

Basic skin care procedures must include cleansing, moisturizing and sun protection. Mastering skin care early can reduce future skin problems.

1. Choose a cleanser: After use, the cleansing milk suitable for you will have a fresh, slightly astringent (but not peeling) skin, and the skin will become pale after use (for the exfoliation, it has a short-term whitening effect).

2. Use toners or toners: they lock water in your skin, keep it moist, and reduce facial water evaporation.

3. Moisturizing lotion or moisturizer: Moisturizers need to stay on the skin for a long time, so you must know how to choose genuine quality products to achieve the best results.

4. Remember to use sunscreen: When choosing, pay attention to the SPF sun protection index provided by the product. Although the SPF index can range from 2 to 60, SPF 8-15 is sufficient for daily sun protection. When the SPF is too low, sun protection may not be sufficient. However, the SPF index is too high, which can easily cause skin irritation.

Nursing four times a week:

A good night's sleep on Saturday eliminates a week's fatigue. Then, take 5-10 minutes to start bathing and shampooing. Choose a scented shower gel or moisturizing shower cream. After washing from head to toe, it will refresh you immediately. When the bathroom is still full of steam, it is a good opportunity to remove leg hair and armpit hair. With a female spatula or special hair removal wax, at the moment when the pores are relaxed, take 5 minutes to carefully remove the fine hair. Finally, do nt forget to take the conditioning Convergence water.

For another 5 minutes, do a body scrub. Relaxing massage during exfoliation will relax the muscles that have accumulated a week of stress. In addition to using body exfoliating cream, you can also use the remaining facial exfoliating cream to exfoliate your body and feet! Don't let yourself go idle while exfoliating. Instead, apply cleansed hair to the conditioner and lift it up. Use the steam in the bathroom to drop in to a salon-grade conditioner.

1Sweet porridge rice 50g Wash with 500g of fresh soy milk, cook with porridge, add a little sugar, can be served warm for breakfast and dinner.

Soybeans have the effects of broadening and strengthening qi, benefiting the large intestine and moisturizing the skin. Soymilk has richer nutritional value and is easy to digest and absorb. In addition to the role of emollients, this porridge also has a good effect on chronic physical cough, constipation and other symptoms.

2 Stomach porridge: Take 50 grams of spine and wash and cut into small pieces. Fry it with a little oil and cook with 50 grams of japonica rice and a moderate amount of water to cook porridge. Season with salt and season.

"With the rest of the diet spectrum" contains pork tonifying fluid, filling stomach juice, nourishing the liver and yin, moisturizing the skin, relieving the thirst, quenching thirst, and snoring. Pork spinal meat is characterized by tender whiteness and tenderness, and is rich in vitamin C, B1, B2 and other nutritional ingredients with beauty effects. This porridge is used for people who are physically weak and displeased, and usually healthy people drink this porridge to prevent wrinkle and wrinkle.

3 Sweet potato porridge Take 100 grams of sweet potatoes, wash and cut into small pieces, cook with rice 150 grams and appropriate amount of water to make porridge for breakfast and dinner.

1. Use the mask more than 3 times a week for diagnosis: According to the type of mask, basically using 1-2 times a week is the limit. In particular, a mask that removes dirt from pores can cause damage to the stratum corneum when peeled off, and can also cause skin scaling.

2. Use facial cleanser to wash your face more than 3 times a day. Use facial cleanser to wash your face twice in the morning and evening. If it is more than two times, the necessary oils and water will be washed away, and the skin will become dry. In addition, pay attention to excessive skin damage.

3. There are more than 6 types of skin care products that must be used every day: makeup remover lotion, facial cleanser, lotion, and two nutritional lotions. There are 5 types in total. There are special care products in addition to this. It is sufficient to ensure basic maintenance.

4. You can ignore the diagnosis in small parts: look at yourself in the mirror, if the eyes are dry, and if the pores on the nose are covered with acne and dirt on the cheeks, the hands on the eyes and nose cannot touch The parts should also pay attention to maintenance.

5. It is better to diagnose the skin without maintenance: polluted air, strong ultraviolet rays, dryness caused by cold air, etc., make our skin fight against the harsher environment, and it is necessary to give moisture and protection.

6. Lotion can damage makeup, so diagnose immediately after applying lotion: Lotion can protect the skin from dryness and ultraviolet rays, and it can also make foundation and skin tightly combined. If the face is easily damaged, it is because the amount of lotion is too much.

7. In the seasons other than summer, it is okay to diagnose without sun protection: UV is the biggest cause of skin aging. Even if it is not exposed to the sun, it will take away the skin's moisture and destroy the skin's tissues little by little. To have beautiful skin, sun protection is essential.

8. Diagnosis of skin care products with family members: The skin texture of the family will indeed be similar, but different ages and lifestyles will lead to different skin conditions. In particular, the makeup water and lotion used by mothers are more nutritious than teaching, and daughters may easily cause acne.

9. The safest diagnosis of skin care products for sensitive skin: Is your skin really sensitive? It is true that sensitive skin care products are milder to the skin, but some dirt is not clean enough. It is important to choose products that are suitable for your skin cleansing and moisturizing.

10. Because the skin is sticky, use only lotion to diagnose after washing your face: The stickiness of the skin is caused by uneven moisture and sebum. Without the use of lotion, the water replenished by the skin is easily evaporated again, so not only will sebum not be reduced, but oil will be produced.

Beauty Moisturizing Soup

Honeydew Snail Chicken Soup, also known as Jazz Soup in Hong Kong, is said to be Sir Shaw Run's favorite health soup. The true color of the soup is milky white, very strong and very white. It is best for women to drink, with beauty and moisturizing effects.

Materials: Half a catty of melon (note that you must pick white-skinned green-meat melon, grow a bit, not too cooked), half a catty of fresh conch meat (if there is no fresh, dry two or two is enough), one pound of old hen.

Excipients: A small piece of ginger.

Method: It is best to use traditional high-deep crock pots. If not, high-deep stainless steel pots will work. Boil the water first (the amount of water is more than double the material), put in ginger slices, snail meat, chicken nuggets, and simmer for half an hour on high heat, then heat on medium heat for two hours, then put the melon cut into small pieces, and then on medium heat Just half an hour, the soup at this time is about half to two-fifths of the original amount. Finally add salt according to taste.

Tip: Fresh conch is not easy to clean, and there is a layer of greasy liquid on the outside. Mix thoroughly with dried raw flour and snail meat, rinse with water, and it will be easy to clean.

Dried snail meat is soaked in warm water for 1 hour, then washed and used; hens cut quickly, 6 pieces. If it's too fat, you can peel the chicken skin; but it's best not to peel it. It has chicken skin and soup.