How Do I Choose the Best Upset Stomach Remedies?

Gastrointestinal refers to the stomach and small and large intestine parts of the digestive system. The stomach and small intestine are the core of nutrient absorption. Almost all the nutrients the human body needs go through the stomach. The stomach becomes the most important organ for digestion.

System evolution

With the emergence of animals, the metabolic cycle of nutrition has shown a new pattern different from that of plants. From the simplest single-cell animal to the most complex animal, humans, the process of food digestion has also become complicated.

stomach

First, stomach bleeding

Chronic gastritis bleeding is not uncommon: mucosal atrophy and thinning, exposed blood vessels, coarse food rubbing, mucosal erosion and bleeding, mainly in the form of dark stools. If the amount of bleeding is large, sudden bleeding may occur. In severe cases, dizziness, palpitation, dark sleep, Sweating, even shock.

Second, anemia

Chronic gastritis is accompanied by two types of anemia after massive blood loss: 1. Megaloblastic anemia, that is, malignant anemia. The patient has anemia, dizziness, fatigue, palpitations, and pale. 2. Iron deficiency anemia, one is caused by chronic blood loss; the second is that patients with chronic gastritis eat less and are caused by insufficient nutrition; the third is gastric acid deficiency.

Three, gastric ulcer

Gastric ulcers are coexisting with superficial gastritis and erosive gastritis. There are obvious inflammatory stimuli, gastric mucosal atrophy and thinning, and erosions and ulcers. Gastroscopy should be performed in time to avoid delay in diagnosis and treatment.

Pregastric cancer

According to statistics from the International Health Organization, in the high incidence area of gastric cancer, after 10-20 years of follow-up, the average incidence of gastric cancer is 10%, and their development context is: superficial gastritis-chronic gastritis-intestinal metaplasia or atypical hyperplasia-gastric cancer. The canceration of chronic gastritis is closely related to gastritis hyperplasia. There are two cases of chronic gastritis that are susceptible to canceration: 1. Chronic gastritis with malignant anemia, the incidence of canceration is more than 20 times higher than other gastrointestinal diseases, which must be paid attention to by patients with gastrointestinal diseases. 2. Atrophic inflammation with intestinal changes and severe atypical hyperplasia.

Intestine

When the food is emptied in the stomach, it enters the small intestine. The small intestine actually includes the duodenum, it

1. Regulating: Any diet that is insatiable, hunger, fullness or cold food can affect the function of the stomach and cause pain.

1. Warm and nursing: After the autumn and cold, the temperature difference between day and night changes greatly. Pay special attention to the warmth of the stomach, add clothes in a timely manner, sleep at night and cover the bedding, in order to prevent the stomach from getting cold and causing stomach pain or exacerbation of old diseases.

2. Diet conditioning: The diet should be warm, soft, light, vegetarian, and fresh. It should be regularly quantified, eat less frequently, and often neutralize food and acid in the stomach to prevent erosion of gastric mucosa and ulcers. Worse.

3, avoid mouth maintenance: pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and alcohol. In addition, pay attention to the taking method when taking the medicine, it is best to take it after meals to prevent the gastric mucosa from irritating and causing the disease to worsen.

4. Peace of mind: It is necessary to pay attention to mental health, maintain mental well-being and emotional stability, and avoid negative emotional stimulation such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and the recovery of stomach problems. The body itself is a relatively complete regulation mechanism, which can adjust itself in the body, so the psychology can also help the maintenance of internal organs.

5, exercise health: gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's ability to resist disease, reduce disease recurrence, and promote physical and mental health.

6, pay attention to eating: regular quantitative meals should be chewed slowly, and the mood should be relaxed, take a break after a meal before starting work. Small meals and frequent meals-to avoid stomach upsurge or hyperacidity, which may be left in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add a snack every morning, afternoon, and before bedtime. Eat a mild dietEach meal includes a wide range of foods from six broad categories of food to achieve balanced nutrition. Do not eat foods that are high in starch. Do not lie down and rest immediately after a meal. At the same time, a proper amount can be taken daily for intestinal laxatives such as Lijian to regulate the digestive system.

7. Daily maintenance: Bayberry has the effects of refreshing and quenching thirst, strengthening the spleen and appetizing, and eating more can not only hurt the spleen and stomach, but also has the effect of detoxification and cold.

The Compendium of Materia Medica states, "

Avoid eating too much protein, fat and meat for breakfast, because

1. Tenderness in the upper abdomen and the umbilicus, no muscle tension and rebound pain, and hyperactive bowel sounds.

2. Hematemesis and blood in the stool, a few patients have bloodshot or brown in the vomit, and the stool is black or the fecal occult blood test is positive. Explain that there is bleeding in the gastric mucosa.

3. Headaches, fever, chills, and muscle pain are also common symptoms. In a few severe cases, dehydration may occur due to frequent vomiting and diarrhea.

Wine table family. For many people, tossing around the wine table all the time and being entertained has become an essential part of life. Studies have shown that alcohol can cause esophageal mucosa to become irritated, congestion, edema, and esophagitis;

Traditional Chinese medicine believes that poor Qi is the cause of all diseases. Insufficient air can lead to loss of vitality, and internal organ vitality is naturally impaired, causing soreness and fatigue in various parts. Gastrointestinal discomfort is the same.

So what are the recipes for alleviating gastrointestinal upset?

During pregnancy, due to the enlargement of the uterus, the stomach is forced to shift upwards, and due to the effect of progesterone, the gastrointestinal motility gradually decreases, the emptying time is also slowed down, and the gastrointestinal function is limited. After childbirth, the uterus suddenly shrinks, and the stomach, small and large intestines begin to return to normal positions, and their functions gradually recover. However, due to fatigue during childbirth and bedridden for too long, intestinal motility is slowed down, and moderate flatulence often occurs, so the new mother will have symptoms of poor appetite. In addition, due to less eating and more water discharge, it directly leads to intestinal dryness, plus relaxation of abdominal and pelvic muscles, and pain in perineal wounds, which often cause constipation in new mothers. Therefore, the new mother should drink more soup and eat more vegetables to keep the stool smooth. ^[1]