What is a Foot Detox?

The five internal organs detoxification refers to the elimination of toxins from the human internal organs. The human body has five major detox organs and systems, which are the intestine, liver and gallbladder, lymph, kidney and skin. The coordinated work of these organs and systems keeps the human body in a state of balance and harmony. Too much toxins will overload them and fail to complete their tasks.

Five Detox Detox

Toxicity refers to substances that have adverse effects on the human body. There are also methods such as detoxification, detoxification by food, and drugs.

Diet: mixed food, excessive diet, unreasonable diet structure,

1. Impact

1. Laxative detoxification method: Some people think of defecation naturally when they talk about detoxification. Defecation is an important way to detoxify the body, but it is not the only way. And the main purpose of defecation is to excrete "

If the liver has toxins

1. There are raised ridges on the surface of the nail, or they are sunken downward. Chinese medicine believes that "the liver is the main tendon", and the nail is part of the "tendon", so when the toxin accumulates in the liver, there will be a clear signal on the nail.

2. Breast hyperplasia appears, and the tenderness of the premenstrual breast increases significantly. The mammary gland is a fort on the path of the liver meridian. Once there is "toxic" in the liver meridian, hyperplasia of the mammary gland will occur immediately, especially when the menstrual blood is about to be discharged.

3. Emotions are prone to depression. The liver is the organ that regulates emotions in the body. Once the poison in the liver cannot be expelled in time, the operation of obstructing qi will produce obvious adverse emotions.

4. Migraines, acne on both sides of the face, and dysmenorrhea. The sides of the face and the lower abdomen are the "one acre of three points" of the liver meridian and its partner bile meridian. Once the liver detox is unsatisfactory, its backyard will catch fire first.

How to detox more smoothly

1. Eat cyan food. According to the five elements theory of traditional Chinese medicine, cyan food can reach the liver qi, play a good role in relieving the liver, relieve depression, and alleviate emotions. It belongs to the food that helps the liver detoxify. Experts in Chinese medicine recommend cyan oranges or lemons, and even make orange juice or green lemonade with the skin, just drink it directly.

2. Chinese wolfberry improves liver tolerance. In addition to detoxification, the liver's ability to resist toxins should be improved. This food is the first to promote wolfberry, which has a very good liver protection effect and can increase the liver's tolerance to toxins. It is best to chew when eating, and eat a small amount a day.

3. Press the liver to detox points. This refers to the Taichong acupoint, which is located in the depression in front of the first and second metatarsal junctions. Rub with your thumb for 3 ~ 5 minutes, feel slightly sore. Don't use too much force, press both feet alternately.

4. Tears detox method. Compared with men who never cry, women live longer, which must be related to tears. Traditional Chinese medicine has already known this and has been confirmed by Western medicine. The tears, which are excretory fluids, have the same biochemical toxins as sweat and urine. So just cry out when you are upset, aggrieved, or depressed. For those "lotte", watching a sad movie in the afternoon on the weekend, letting tears flow along the plot is also an active detoxification method.

What is good for cardiovascular obstruction, the diet should be light and appropriate, eat less salty food. Eating too much salt can harden blood vessels and raise blood pressure. It is advisable to eat less than 5 grams of salt a day. Eat less animal fat. Animals have high levels of fatty cholesterol and can accelerate arteriosclerosis.

Eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis. Quit smoking and drinking. Patients with a tobacco and alcohol addiction may cause myocardial infarction and stroke due to excessive alcohol and tobacco. Should eat more potassium-containing foods.

Potassium can alleviate the harmful effects of sodium in the body, promote the excretion of sodium, and reduce blood pressure. So what good fruits to eat for cardiovascular obstruction! The potassium-containing foods are: date flower honey (date flower honey is rich in potassium trace elements), beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, fruits There are orange, apple, banana, pear, pineapple, kiwi, walnut, hawthorn, watermelon and so on.

Eat more calcium-containing foods, dairy products, soy products, peanuts, red dates, kelp, black fungus, walnuts, fish and so on.

Honey has the functions of tonifying qi, relieving pain and analgesic, relieving lungs and coughing, invigorating laxatives, relieving the five internal organs, lowering blood pressure, preventing vascular sclerosis, and sterilizing and upgrading. It is suitable for neurasthenia, hypertension, cardiovascular insufficiency, chronic hepatitis, Ulcers, diabetes, rheumatoid arthritis, cancer and fever, burns, etc.

Honey contains a large amount of glucose and fructose, and contains high physiologically active nutrients such as polysaccharides, vitamins, enzymes and selenium. These nutrients are not only easy to absorb for the elderly with weakened digestive ability, but also directly promote the metabolism in the body, so that the function of the decayed tissues and organs is quickly restored. In addition, honey also has a brain-building effect, which can be used for senile dementia.

Honey also stimulates the mesencephalon, pituitary gland, and adrenal glands, and can regulate human physiology and nervous system functions. Therefore, it has an adjuvant treatment for neurasthenia, memory loss, sexual decline, menopausal syndrome, and diabetes. Honey also promotes human metabolism, protects the skin, and delays aging.

Honey can effectively reduce triglycerides and cholesterol in the human body, and it can prevent and treat hyperlipidemia, arteriosclerosis, coronary heart disease, hypertension, and stroke caused by it. At the same time, it also has the functions of improving hematopoiesis, increasing white blood cells, improving blood circulation in the extremities, and varicose veins.

Many vitamins contained in honey, such as vitamin B1, vitamin B2, vitamin B6, vitamin C and folic acid, niacin, etc., can expand blood vessels, leading to increased blood circulation and decreased blood pressure. Warm milk with jujube flower honey, once a night, has a good effect on the elderly flushing blood vessels, softening blood vessels and promoting calcium absorption.