What Are the Different Types of Dental Hygiene Programs?

Dental health refers to the protection of teeth, including neat and white teeth, no dental diseases, such as periodontal disease, no odor in the mouth, and normal chewing function. Develop a good habit of brushing your teeth every day. You must brush your teeth before you wake up in the morning and before falling asleep at night. This will eliminate food debris, soft white dirt and plaque on the mouth and teeth. Keep your mouth clean and healthy, and reduce the occurrence of dental diseases. Before waking up in the morning and before going to bed at night, you can let the upper teeth and lower teeth of the teeth collide with each other. From ten to fifty days a day, the number of impacts and the force of the impact are increased day by day, so that the teeth can be stronger.

Dental care

Dental health refers to the protection of teeth, including neat and white teeth, no dental diseases, such as periodontal disease, no odor in the mouth, and normal chewing function. Develop a good habit of brushing your teeth every day. You must brush your teeth before you wake up in the morning and before falling asleep at night. This will eliminate food debris, soft white dirt and plaque on the mouth and teeth. Keep your mouth clean and healthy, and reduce the occurrence of dental diseases. Before waking up in the morning and before going to bed at night, you can let the upper teeth and lower teeth of the teeth collide with each other. From ten to fifty days a day, the number of impacts and the force of the impact are increased day by day, so that the teeth can be stronger.

Western Medicine Name

Dental care

English name

Oral health is an important part of general health, and is essential for maintaining and improving quality of life.

1. Teeth are neat and white.

2. No dental problems, such as

1. Pay attention to dental hygiene and protect your teeth.

There are various methods to prevent oral diseases and self-care teeth. Here are some simple and effective health care methods.

(1) Tooth extraction method: first gather meditation, close the mouth slightly, and then hit the upper and lower teeth gently dozens of times, all the teeth should be in contact, do not apply excessive force to prevent biting the tongue. Frequent tooth decay can strengthen teeth, make them hard to loosen and fall off, strengthen chewing power, and promote digestive function.

(2) Method of rinsing: Close your mouth and bite your teeth, there is nothing in your mouth, use your cheeks and tongue to do the action, and repeat it dozens of times. When the mouth is full of saliva, when the saliva is full, you can slowly swallow it several times. There is not much body fluid, and it increases naturally over time. Bubbling is mainly to make the body more fluid, to help digestion and clean the mouth, exercise the surrounding muscles, full cheeks.

(3) Tongue movement method: Use the tongue to move the teeth out of the mouth, turn left and right, up and down, and wait for more than ten minutes to swallow once or several times. Tongue transport can stimulate increased salivary fluid secretion, moisturize the stomach and intestines, help the spleen and stomach function, and prevent bitter bad breath.

(4) Gum massage method: One method is to use a toothbrush to press the bristles on the gums at 45 degrees, then relax and repeat it several times to improve blood circulation and increase resistance. The other is to massage your gums with your index finger, rubbing in the vertical and horizontal directions, and then massage the gums in the upper and lower and left and right sides for about several minutes. By massaging the gums, it increases the blood circulation of the gum tissue, improves the resistance of the periodontal tissue to external damage, and reduces the occurrence of periodontal disease.

As with flossing, every tooth must be taken care of at least once a day. Doing this kind of movement sometimes inevitably bleeds. Bleeding indicates that the gums are not healthy enough. When the health is over, the bleeding will stop.

(1) Dietary Factors

Brushing

Before choosing appliances, consumers should keep in mind the order of importance, that is, brushing method toothbrush toothpaste. When we are brushing our teeth, we usually use toothpaste and a toothbrush in the mouth to wash it with water. I m afraid that toothpaste will remain in the mouth. Minutes is better, and because the titanium powder contained in toothpaste is a very hard chemical, when used with a toothbrush when brushing, it will show scratches on the enamel of the tooth surface, and these scratches are food after meals Where residues tend to accumulate, it is also the breeding point of plaque.

In fact, the way to remove these scratches is very simple. After the toothbrush brushing action is completed, use your thumb and index finger to dip the toothpaste inside and outside and gently rub the upper and lower rows of teeth for about two or three minutes. It is similar to the polishing process of hardware items. If you do this every time, not only can your teeth appear shiny, but they can also reduce the accumulation of food residues and prevent plaque from having extra living space.

Shop toothbrush

Toothbrushes are tools that come into direct contact with the surface of our teeth, so keeping it clean is important to our health. Generally, most people place their toothbrushes in the bathroom. If they are in a humid state for a long time, the gap between the bristles can easily become a breeding ground for bacteria and viruses to stay and grow. Therefore, in order to avoid infection or affect health, it is best to change the toothbrush placement at home. Position, keep it airy and dry. If you have a cold, it is better to soak and disinfect the toothbrush with disinfectant after the body is healed, or replace it with a new toothbrush.

Shop toothpaste

When choosing toothpaste, it is best to choose for your own situation. Those who have tooth decay choose fluorine or super fluoride formula. Those who have allergic teeth choose anti-allergic toothpaste. If your situation is more special, you should consult a dentist. As for the material, dentifrice particles are larger than toothpaste. If consumers are not careful, it is easy to wear the enamel on the tooth surface.

Generally, the concentration of fluorine-containing toothpaste on the market is about 1000 ppm, and the effect of toothpaste with a fluorine concentration of 500 to 1500 ppm is not significantly different. Dosage of toothpaste: Adults use fluorine-containing toothpaste, and the dosage is about 1/2 of the position of the toothbrush head. However, the amount of fluorine-containing toothpaste used by preschool children should not exceed the size of soy beans, so as to avoid excessive toothpaste causing swallowing and adverse health .

Step 1: Brush your teeth along the interdental brush, that is, brush your teeth vertically, but in the process of brushing, we often feel that it is difficult to brush your teeth vertically and it is difficult to clean the dirt on the tooth surface. In fact, brushing your teeth is a casual and flexible activity. As long as you know why you should brush your teeth, all problems will be solved. On the basis of vertical brushes, combined with ring brushes and appropriate horizontal brushes, the purpose of cleaning teeth can be achieved.

Step 2: The structure of the teeth is intricate, and mechanical brushing is easy to miss some important parts of the teeth. Therefore, when you brush your teeth, you must meditate and close your eyes, fully imagine the movement of the toothbrush in the mouth, "direct" the toothbrush to fully move on all sides of the tooth at any time, and maintain sufficient time, frequency and strength to achieve clean The purpose of all teeth.

Step 3: Pay attention to "washing" clothes to rinse multiple times to be completely clean, as well as brush your teeth. However, many people overlook this when brushing their teeth. Although the dirt on the tooth surface was cleaned by toothpaste, it did not completely leave the tooth surface. Only by repeatedly brushing with water several times, the sticky mixture can be removed.

Step 4: Please check your tongue. The tongue is the most flexible and most sensitive in human organs. It can reach almost all surfaces of the teeth. Its sensitive sensory function can "report" to us the smoothness of the tooth surface and the effect of brushing. So after we brush our teeth, we might as well ask the tongue to check it.

1,

Misunderstanding 1: As long as the teeth do not have any abnormal feelings, it means that the teeth are very healthy, and there is no need to go to the hospital for regular examinations.

Doctor: One or two regular dental examinations and cleaning of teeth every year are one of the performances that value physical health and pursue a perfect life. Through routine dental examinations and X-ray examinations every 3-5 years, you can find possible hidden dental caries, gums, and periodontal problems, and achieve early treatment. When you feel that your teeth are experiencing sensitive pain and bleeding when brushing with hot and cold stimuli, the gum problem may be more serious, and even relatively complicated treatments such as removal of the nerves and periodontal system treatment are needed.

General dental examinations include: checking for dental caries that require repair; whether there is inflammation of the periodontium,

Tooth cleaning is a good method of dental health and the first measure for treating periodontal disease. Through regular cleaning, not only can you completely remove plaque and stones on your teeth, keep your periodontal tissue healthy, and prevent periodontal disease. Moreover, when cleaning the teeth, it is easy to find small and invisible dental diseases, such as relatively hidden dental caries, so as to achieve the purpose of early detection and early treatment. ^[2]

1. The process of tooth washing is usually a little sore. If the inflammation is severe or there is a lot of calculus, people who have not washed for a long time may bleed some blood. After washing the teeth, the bleeding usually disappears within a day or two. If you can maintain good oral hygiene, brushing and bleeding before washing your teeth will probably disappear automatically in about a week. If bleeding is still local, ask your dentist to carefully check for periodontal disease or residual calculus deep in the gums.

2. After washing the teeth, the teeth will be a little sensitive to hot and cold and feel sore. This temporary symptom and the situation that the original brushing is easy to bleed will usually disappear in about a week. If the sore symptoms persist, consider anti-allergy toothpaste on the market, which can be improved by using it for more than one month.

3. People with hemorrhagic diseases, such as patients with thrombocytopenia, leukemia, and uncontrolled type 2 diabetes, etc., should use an appropriate amount of procoagulant drugs in advance to control the coagulation rate to prevent more than bleeding during tooth washing.

4. People with acute infectious diseases, such as patients with acute hepatitis and active tuberculosis, should wait until the disease is stable before going to the hospital for dental cleaning. On the one hand, because of their illness, and on the other hand, to avoid infecting others.

5. Patients with acute inflammation of local soft and hard tissues in the oral cavity should wash their teeth after the acute period to prevent inflammation from spreading and spreading through the blood.

6. Patients with malignant tumors in the gums should not receive regular tooth washing to prevent the tumor from spreading.

7. Patients with active angina pectoris, myocardial infarction that has occurred within six months, and hypertension and heart failure that are not effectively controlled should not be treated with conventional dental washing.