How Common Are Irregular Periods During Menopause?

Irregular menstruation is a common gynecological disease. Appears as abnormal menstrual cycle or bleeding volume, or abdominal pain before and during menstruation and systemic symptoms. The cause may be organic disease or dysfunction. Many systemic diseases such as blood disease, hypertension, liver disease, endocrine disease, abortion, ectopic pregnancy, hydatidiform mole, reproductive tract infection, tumor (such as ovarian tumor, uterine fibroids) can cause menstrual disorders. Let women understand the true meaning of beauty: it is not the fine carving on the surface, but the conditioning from the inside to the outside, polishing its mature charm into warm jade, letting the style reappear, letting beauty and health be one.

Irregular menstruation

female

Menopause refers to a period of time before and after menopause. It is an inevitable and important stage for women. Generally, it is between the ages of 40 and 60. At this stage, estrogen secretion in the body is reduced or even lacked due to the gradual decline of ovarian function. About one-third of menopausal women can reach a new balance without self-conscious symptoms through neuroendocrine self-regulation. Two-thirds of women will experience heat, sweating, palpitations, insomnia,

Hormonal imbalance

It is the most common cause of uterine bleeding, especially in adolescent girls and menopausal women. Due to hormonal imbalance due to anovulatory bleeding, menstruation appears chaotic during menstruation or rapid menopause. In addition, it will cause unlimited growth of the endometrium, so that it will grow to the endometrium thickness that the uterus itself cannot load, causing breakthrough bleeding. Therefore, the amount of menstrual blood in the early stage is usually small and dark brown, which will increase with time. Evolved into massive bleeding.

2. Emotional abnormalities

Prolonged mental depression, stress, suffocation, or major psychological stimuli and psychological trauma can cause menstrual disorders, dysmenorrhea, and amenorrhea.

3. Irrational diet

The diet structure is unreasonable, the nutritional intake is relatively low, and there are many girls who are over dieting in order to lose weight, resulting in irregular menstruation, low menstrual flow and delayed menstruation. Excessive dieting, due to insufficient energy intake by the body, causes a large amount of fat and protein in the body to be consumed, resulting in a significant lack of estrogen synthesis, affecting menstrual cramps, and even menstrual flow or amenorrhea.

4. Bad living habits

Women who are addicted to tobacco and alcohol are more likely to have irregular menstrual symptoms. Relevant data show that among women who smoke more than one pack per day or drink more than 100 mg of high-alcohol liquor, menstrual irregularities are three times as many as those who do not smoke and drink. Women's coldness in summer, cold during menstruation, long-term abuse or frequent use of antibiotics can cause too little menstrual flow and even amenorrhea.

5. Poor liver function : Poor liver function can slow down female hormones, cause endometrial hyperplasia, and cause abnormal bleeding.

6, malignant diseases : such as cervical disease,

Menopause is a special stage that every woman must go through. Its symptoms are diverse and the performance is complicated; there are irregular menstrual periods, sometimes more and less; sometimes menstruation is inexhaustible, this month to next month; sometimes burst Diarrhea, massive bleeding, etc.

Menopause irregular menstruation is a common phenomenon and has great harm. Women's reproductive tract inflammation and tumors, such as endometritis,

Food therapy for irregular menstrual disorders-diet for patients with irregular menstruation

Here are a few recipes for a successful cure for amenorrhea:

1) Take 250 grams of dried eggplant slices, stir-fry the yellow flour into powder, and serve the rice wine twice a day, 15 grams at a time.

2) Use motherwort 90 grams, brown sugar 50 grams,

Eat more vegetables and whole grains

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help digestive fluid secretion, increase gastrointestinal motility and promote cholesterol excretion. In addition, onion and garlic have a good effect of reducing fat and helping food. Fungus and shiitake mushrooms can replenish qi and strengthen the body, and nourish qi and food. And should eat foods rich in thiamine and niacin, such as miscellaneous grains, brown rice and legumes. Thiamine has a sedative effect. Niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

Increase calcium and iron intake

Menopausal women's estrogen levels are reduced, and bone tissue anabolic is reduced, so osteoporosis is prone to occur and the incidence of fractures is increased. In addition, women's daily intake of 1000 mg of calcium can reduce the diastolic blood pressure by about 6%. Calcium can also maintain nerve and muscle excitability. Therefore, menopausal women should often eat foods containing high calcium, the calcium supply is not less than 1000 mg per day. Honey contains more than 10 kinds of trace elements. Calcium in each 100 grams of honey reaches 108 mg of calcium, which can effectively prevent female convulsions. You can take warm milk 2-3 cups per day, and add 20-30 grams of dark honey each time. Date flower honey.

Eat as many fish and shrimp as possible

Protein is related to the construction and repair of our human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fats to make you gain weight. Therefore, it is recommended to reduce land animal meat foods. Low-fat dairy products, beans and fish and shrimp are the main ones. Protein source.

Controlling high fat and sugar intake

1. Keep the spirit happy, avoid mental stimulation and emotional fluctuations. Individuals have lower abdominal swelling, backache, breast tenderness, mild diarrhea, easy fatigue, lethargy, emotional instability, irritability or depression during menstruation. It's normal, don't be overly nervous.

Stay mentally happy

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Never have sex during your menstrual period. Keep warm and avoid cold irritation. Avoid overwork. Menstrual blood volume who do not eat brown sugar.

3, underwear should be soft, cotton, good ventilation and ventilation performance, to wash and change frequently, changing underwear to dry in the sun.

4, should not eat cold, hot and sour irritating food, drink plenty of water to maintain smooth stool. People with blood fever should eat more fresh fruits and vegetables before menstruation, and avoid onions, garlic, leek, ginger, and other things that stimulate the fire. Those with qi and blood deficiency must usually increase nutrition, such as milk, eggs, and refrain from eating cold fruits.

5. Proper participation in physical activity during menstruation can regulate the excitement and inhibition of the cerebral cortex, improve the function of the human body, and is beneficial to the smooth passage of the menstrual cycle.