What Is Abdominal Obesity?

Visceral obesity refers to excess nutrition in the body, and fat is continuously accumulated in the abdominal viscera. Clinical manifestations include fatty liver, pancreatitis, heart disease, and stroke.

Visceral obesity

Visceral obesity refers to excess nutrition in the body, and fat is continuously accumulated in the abdominal viscera. Clinical manifestations are fatty liver, pancreatitis, heart disease,

"Visceral obesity" is a new medical term that refers to excess nutrition in the body, and fat is continuously accumulated in the abdominal organs. The typical manifestation of visceral obesity is the general belly of a man and the swimming circle of a woman.

The viscera is the body's fat storehouse. Food enters the stomach and intestines and turns into fat, then enters the large and small intestines, and finally attaches to the peritoneum to form a fat layer with a thickness of 3-8 cm. This is visceral fat.

1. Total rebound in weight loss: Diet, exercise, and ordinary diet pills all lose free fat on the hips, hands, and legs. After these fats are reduced, visceral fat automatically enters the blood and is replenished to the limbs. This is the fundamental reason for weight loss rebound. the reason!

2. Maternity swimming circle: infants need a lot of nutrition for growth and breastfeeding, and a lot of fat will accumulate in the belly and buttocks. During pregnancy, childbirth and lactation, the mother's body weight will increase by 15-30 kg of visceral fat.

Man

Bulged belly

This is the simplest way to judge.

Easily overlooked

When people lose weight, they only pay attention to losing subcutaneous fat and ignore visceral fat. Because subcutaneous fat is clearly visible, as long as a little hoarding will attract the attention of beauty, and immediately eliminate it. And visceral fat is hidden deeply, and some people who are thinner also have more visceral fat, so visceral fat is easily ignored by people.

Unbalanced diet

Breakfast is often eaten very little or not, but lunch and dinner are very rich, and often have supper. Partial food, like greasy food or sweet food, more meat and less vegetables.

Move less

Modern people, especially white-collar workers, spend much more time sitting than standing or walking around. I don't like to walk when I go out, either driving or taking the bus. In the company, it is sticking to the chair, and sitting for a day, sports are very poor.

Sports essential

Do more aerobic exercise. Swimming, jogging and brisk walking are effective in reducing visceral fat. According to surveys, brisk walking can increase the hormone content of body fat, which is consumed

1. Take a supine or comfortable meditation sitting or supine position to relax your body.

2. Observe natural breathing for a while.

3. Place your right hand on your belly and your left hand on your chest.

4. When inhaling, expand the abdomen outwards to the maximum extent and keep the chest still.

5. When exhaling, contract the abdomen inward as far as possible, keeping the chest still.

6. Cycle back and forth, keeping the rhythm of each breath consistent. Carefully appreciate the fall of the abdomen.

7. After a period of practice, you can lift your hands away, just focus on the breathing process with your consciousness.

From Changchun Airport Advertising Media_Sina Blog ^[2]