What is Body Sculpting?

Body shaper is a form of body shape, including many ways: weight loss, surgery, body shaping and so on. There are many ways to shape your body, which are now more popular, such as: body shaping, practicing yoga, doing aerobics, and so on.

Shape

Body shaper is a form of shape, including many ways: weight loss, surgery,

We always want to be more slender and slim, and we can show our perfect lines at any time, and we are light and confident every second! So we need body shaping.

The following introduces several popular body shaping methods in modern times.

1. relaxation

For women, weight loss is mainly aimed at the lower body. In addition to moderate exercise, a small amount of attention in the diet can also achieve good results.

Seaweed

In addition to rich in vitamins A, B1, and B2, the most important thing is that it contains rich cellulose and minerals, which can help to eliminate waste and accumulated moisture in the body, so as to reduce the weight of the legs.

sesame

Sesame contains "linolein oleic acid", which can remove cholesterol attached to blood vessels, improve metabolism, and make it easier to lose weight and lose weight.

Kiwi

In addition to vitamin C's strengths, kiwifruit is also very rich in fiber, which can increase the rate of breaking down fat and avoid accumulating excessive fat in the legs.

Celery

Celery on the one hand contains a lot of calcium, which can supplement "foot bone strength", on the other hand it also contains potassium, which can reduce the accumulation of water in the lower body.

papaya

In addition to papaya's breast-enhancing effect, it also has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in the papaya meat is an excellent bowel detergent, which can reduce waste in the lower body build up.

grapefruit

Grapefruit is extremely low in calories and will not be fat if you eat more. It is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

tomato

Eating fresh tomatoes can diuretic and remove tired legs, reduce edema, and eat raw better.

spinach

Spinach can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify the thin legs.

watermelon

Watermelon is a diuretic expert in fruits. Eating more watermelon can reduce the excess water left in the body, and its own sugar content is also low. Eating more will not cause fat.

egg

The vitamin B2 in the egg helps to remove fat. In addition, it contains niacin and vitamin B1 to remove the fat from the lower body.

peanut

Peanuts are very rich in vitamin B2 and niacin. On the one hand, they bring excellent protein, but not long fat, and secondly, they can reduce the fat in the lower body.

banana

Although bananas are high in calories, they are low in fat and rich in potassium. They are full and low in fat, which can reduce the accumulation of fat in the lower body.

Konjac

It is completely fat-free and delicious. In the final analysis, it is also a must-eat for weight loss. The rich fiber can make the lymph in the lower body unblocked and prevent leg swelling ^[1]

1. Don't form exercise addiction.

In general, people who participate in fitness training for the first time are very excited, especially when the exercise is effective. This greatly motivates you to participate in more exercise. However, some people can't wait to put in high-intensity exercise as soon as they enter the gym, and ignore the warm-up before exercise. Moreover, excessive training often exhausts oneself and affects normal life and work. In response, Richard Cotton, a spokesman for the US Training Board, pointed out that fitness is a long-term project, don't think about becoming a bodybuilder in a day.

2. Waking up in the morning and after training are two important periods for you to eat.

While training hard, you need to increase your needs. If you do nt have enough food in the morning, you will feel hungry in later training. Dr. Jacques Berne, assistant professor at Colorado State University, said the morning should include

More carbohydrates and some protein. Egg white is a better choice. In addition, low-fat milk, milk and cereals are also good choices. After training, you should eat immediately because your body needs to replenish the energy it consumes. Eating should include carbohydrates, protein, water, etc. and of course delicious snacks.

3. Multiple training is good for you, it can make your body function develop in a balanced way.

Although aerobic exercise is good for enhancing endurance and the cardiovascular system, it has less effect on increasing strength and strengthening the body. Only by combining aerobic exercise and strength training can we comprehensively improve physical fitness.

4. Do stretching exercises before training, but warm up before stretching.

First, do a 10-minute low-intensity pedalling exercise. Not only does this reduce injuries, it also raises the body temperature before doing intense exercise. When the body tissues warm up, you can do 5 more? ? A 10-minute stretch, especially for muscle groups and body parts that may be used.

5. Recovery is equally important for training.

During exercise, the necessary pauses cannot be ignored, because the body itself needs to have sufficient rest periods to recover. As a beginner, don't do more than 4 heavy training sessions in a week. On the same training day, do not train the same muscle tissue many times. If pain occurs in the previous exercise, do not make it difficult in the subsequent training. In addition, comprehensive nutritional maintenance is required, and eating 5 or 6 times a day is a good choice. Finally, you need to sleep for at least 8 hours, because enough sleep will restore your energy and body.

6. Don't do the same exercise repeatedly.

Sports experts tell us that your body changes only when you force it, that is, the more places you exercise, the greater the change. And if you repeat the same exercise program for a period of time, your body can only exercise one or two parts, while other parts and muscle groups are not fully exercised. This makes it difficult for your body to maintain balance, and it is difficult to achieve optimal physical condition. Therefore, fitness experts suggest that bodybuilders should choose a variety of training, and often change, so that all parts can be exercised.

7. Women like strong men.

Psychologists believe that powerful men are considered sexy, and those who exercise regularly not only feel good about themselves, but also attract the opposite sex. This is why many women like men who live on the sports field. This feeling of self-confidence is very helpful for insisting on fitness training, it will make men aggressive and have a sense of accomplishment. Women are good for themselves, why are men not?

[Health Tip]: Men's waist, back, arms and arms play very important roles in daily exercise. If you want to maintain the movement function of these parts, it is best to do more targeted exercises to help these parts. Here is a simple soft exercise that helps to increase the support of arms and lower back. Yes, men want to maintain "strength", it is best to take time every night to do several times, the number of times depends on each person's different physical fitness.

1, exercise, diet and rest can not be less. The three must be balanced. When you're having a bad rest, it's best to do light strength exercises. After practice, eat more protein-rich foods to supplement the nutrients needed in the body. Only in this way can a virtuous circle and make the physical quality better.

2. Be afraid of resistance exercises. Many people worry that strength exercises will produce muscles. In fact, we women are naturally lacking muscles, unless special training and energy supplements. As long as we pay attention to the pertinence of body parts in the process of strength exercises, use professional practice methods to properly perform movements, and follow the principle of gradual progress, we can make our body lines more clear and beautiful, instead of being scared Big muscles!

3. Slimming takes time. To achieve the desired results in strength training, you need to be persistent. Can not fish for three days and two days in the sun. Usually if you stop exercising and shaping for more than 4 weeks, then the task of shaping is completely abandoned.

Why doesn't bodybuilding lose weight? The weight of the human body is basically composed of four major pieces of skeleton, muscle, fat and water, and is composed according to a certain standard ratio, and the average person is too fat because of excess fat, not muscle and water. So only by losing fat and reducing the proportion of fat in your weight will you really lose weight. If you only lose most of your body's muscles and water through some weight loss methods, then the purpose of weight loss is not achieved at all. What's more serious is that if it loses muscle and water, but it returns fat, it will fall into a vicious cycle of losing weight.
So before losing weight, the fat loser must figure out one thing: what must be lost is body fat, not muscle and water.
What does weight loss have to do with it?
1. Energy conservation law:
When we consume too much calories, most of them are consumed, and the part that cannot be consumed becomes fat conversion. When we do nt have enough calories, but need to consume a lot of calories, we consume the calories stored in our body, which may come from fat, but also from protein or glycogen in muscle.
Therefore, to lose body fat, you must make your daily calories> calories ingested, and this part of calories comes from fat, not muscle or sugar.
2. Basal metabolic rate:
This is the minimum caloric value for a person to maintain basic physiology, that is, the amount of calories a person needs to be in a vegetative state 24 hours a day. For example, even when you are asleep, you need breathing and heartbeat, which also requires biological energy. Basal metabolism is the minimum energy requirement to maintain the most basic life activities of the human body.
3. Special dynamic effects of food:
The more you ingest, the more you consume, and the more calories you consume. So this explains why you should eat less and eat more from a physiological point of view. Protein is the most consumed of all nutrients, that is, when the same weight of protein and carbohydrates are ingested, the calories our body uses to digest protein are far greater than the calories of carbohydrates. Therefore, only nutritionists recommend more protein and less carbohydrates during weight loss, which can not only prevent muscle loss, but also improve overall metabolism.

Body sculpting products include body sculpting clothes, body sculpting patches, slimming pills, slimming creams, body sculpting equipment and many other categories.

Body sculpting

Experts point out that some women use body shaping clothes as weight loss clothes. In fact, the most important role of body shaping clothes is to adjust the distribution of body fat so that the curve is beautiful instead of weight loss. Some people think that the longer the time you wear body sculpting, the better the body sculpting effect. In fact, you should not wear body sculpting clothes for more than 8 hours in a day. Body sculpting slows down the basic metabolism of the human body. Long-term wearing will cause poor blood circulation, hands and feet hemp.

Body Shaper

Body sculpting patches are also called slimming patches, which are body sculpting products that absorb drug ingredients through the skin or acupuncture points into human blood to achieve weight loss. Its active ingredients have anti-eating effect and diarrhea effect. In fact, the gastrointestinal absorption of the drug is achieved through external use, as well as the accelerated consumption of fat. In comparison, weight loss without oral treatment has a faster effect, but can play a role The effect of weight loss is safe, and the gastrointestinal damage is small.

Slimming pills

The slimming products and medicines occupying the largest share of the slimming product market can be described as diverse and diverse. In principle, it can be divided into the following four types.

A. Appetite suppressants

B. Drugs that increase energy expenditure

C. Drugs that inhibit intestinal digestion and absorption

D. Chinese herbal medicine and its compound preparations

Weight-loss pills are a popular way to lose weight. A variety of weight-loss drugs can't help but fill the weight-loss market. Even on TV shopping channels, there are related products. Some people are effective, others may be worse. When you want to lose weight easily, you can't help but want to lose weight, but don't be fooled by the exaggerated advertising effect. The following are the ingredients that may cause damage to your health. You must avoid them.

1. Diuretics: Use dehydration to temporarily reduce weight, but there is the illusion of reducing fat, but weight will increase after stopping use. However, it will be accompanied by problems such as vomiting, dizziness, and weakness that cause kidney function damage.

2, laxatives: diarrhea occurs, will reduce appetite, as long as you stop taking weight will rise, regular use in addition to damage to the function of the gastrointestinal tract, will also cause intestinal relaxation, anemia problems.

3. Bulking agent: It is mainly made of refined protein, which can make the gastrointestinal swollen and do not want to eat, but it is easy to cause lack of vitamins and nutrients and cause malnutrition. Especially when it is used in excess, it will thicken the blood vessel wall, causing problems such as high blood pressure, diabetes, and autism.

Slimming Cream

Slimming cream is also called slim cream, slimming cream, slimming cream. It is a special kind of skin cosmetics specially used to reduce subcutaneous fat and make your body fit.

It is made by adding active ingredients of weight loss agents and penetration aids into the emulsified cream base. When using, apply the cream on the obese part and massage it to make the active ingredients penetrate into the skin to break down and remove excess subcutaneous. The role of fat.

The safety requirements for such products are also high.

Slimming agents have begun to develop from past synthetic drugs to natural products (such as seaweed extracts, etc.).

Body shaping equipment

Any device that has the effect of body shaping and body shaping can be called a weight loss and body shaping equipment. There are many household and medical equipment for body shaping, breast enhancement, treadmills, fat-removing machines, pullers, twisting discs, and so on.