What Is Muscular Fibrosis?

Muscle fibrosis refers to myofibrosis in which muscle tissue is mainly exuded by fibrosis.

Muscle fibrosis

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Most sports injuries can be cured without surgery and can be cured naturally; most injuries that require surgery are serious injuries that affect skeletal structure, joint activity, or joint stability.

Prevention of sports injuries

(1) Warm-up activities: Warm-up activities can increase blood flow and oxygen uptake, increase nerve conduction and responsiveness, high circulating blood flow and oxygen uptake, and reduce joint stiffness to increase the range of activities. Generally speaking, warming up for 15-30 minutes can be maintained for 30-45 minutes, so warming up too early does not help much.

(2) Stretching exercise: It is mainly to make the movement of the joints reach the limit very smoothly, so as to increase the stretchability of muscles, tendons, and ligaments, that is, to stretch. Stretching activities can reduce the chance of muscle and tendon injury, reduce the chance of muscle soreness, and can improve the effectiveness of the activity. It should be noted that you should stretch before exercise and stretch after exercise to allow muscles, tendons, and ligaments to gradually return to a resting state.

(3) The use of sports protective gear or dressing: the main purpose is to restrict activities in a certain direction of the joint, or to restrict activities beyond a certain range. For areas that have been injured or are prone to strain, use protective gear or bandaging to prevent injuries.

(4) Preventing the internal and external factors of sports injuries:

1. Prevention of external factors: you must be aware of the environment when exercising, whether the weather is good, the light is sufficient, and the venue is suitable, and you must follow the rules of the competition and the rules of the venue, and pay attention to your physical strength and skills Level. Before exercising, carefully check the equipment used to see if the sports clothing you are wearing is suitable.

2. Prevention of intrinsic factors: Athletes must be aware of the limitations and characteristics of their body structure. Do plenty of warm-ups and stretches before exercise, as well as physical fitness training to reduce the chance of injury. In terms of psychological preparation, it is important to understand the sport, understand the skills, and concentrate during the sport to reduce tension and build sufficient confidence.

(5) Appropriate rest and nutritional supplements: After strenuous exercise, some milder exercises should be done to restore the cardiovascular system to normal, and help to eliminate metabolic wastes in the muscles, and gradually bring the body into a rest state; Supplementation mainly includes the supplementation of water and electrolytes, excessive fatigue or insufficient nutrition of the body, not only prone to acute sports injuries, but also prone to chronic injuries.

Fifth, the treatment of sports injuries (RICE):

Sports injuries can be given proper and correct treatment at an early stage, which will greatly help the healing of the injured area and subsequent treatment, and quickly restore sports performance. The following provides the RICE treatment principles when sports injuries occur. After proper treatment, you should go to the hospital clinic as soon as possible to seek a doctor for further treatment.

(1) R = Rest (rest): The movement of the injured area should be stopped immediately to avoid further injury due to continued bleeding and swelling.

(2) I = Ice: Apply ice to the injured area within 48 hours. It is strictly forbidden to use massage, massage or hot compress. Apply ice for 15-20 minutes every two to three hours. Ice packs reduce bleeding, pain and swelling, and relax muscles.

(3) C = Compression: oppression. Compress and fix the injured area so that it no longer bleeds. You can use elastic bandages to bind it. The binding strength should be moderate. If purple or numbness appears at the end of the limb, it means that the bandaging is too tight and you must relax.

(D) E = Elevation: The injured site should be raised to reduce continued bleeding. If the injured part is in the upper limb, raise the affected side higher than the heart; in the lower limb, it is better to be higher than the pelvis.