What Is Psychological Behavior?

Psychological behavior training is a training method to hone one's will. By challenging some extreme training courses, the trainees can excite their potential after a period of training, thereby surpassing things that could not be surpassed in the past.

Psychological behavior training

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Psychological behavior training is a training method to hone one's will. By challenging some extreme training courses, the trainees can excite their potential after a period of training, thereby surpassing things that could not be surpassed in the past.

The effect is to increase the willpower of the trainees. Psychology determines behavior. Behavior is the embodiment of psychology.

At present, psychological behavior training originated in the United Kingdom during World War II. At that time, the Atlantic commercial fleet was repeatedly attacked by German submarines. Many inexperienced young seafarers were buried on the bottom of the sea. People found that the survivors were not necessarily the most physically fit. People, but they are the most tenacious will to survive. In response to this situation, the German Kurt Hahn and the British Lawrence Hult established an Aberdewe Maritime Training School on land. The school motto is "There is more in you than you think". The purpose of the school is to train young seafarers' sea survivability and survival skills after the ship hits the reef, so that they can exercise their bodies and will.

Therefore, psychological behavior training equipment and extension training equipment have similarities, but due to different training purposes, the focus of the project setting, training methods, methods are also different.

Classification of psychological behavior training

High-altitude psychological behavior training is divided into: giant ladder, high-altitude broken bridge, aerial grab bar, Luding bridge, angel's hand, aerial interdependence, high-altitude rope net, soft ladder, joint victory, extreme life, high-altitude balance, high-altitude canoe, Myanmar Bridge, extreme climbing

The venue psychological behavior training is divided into: graduation wall, trust back fall, simulated power grid, tram, moving flowers and trees, canned shoes, plum pile, survival on the island, blind obstacles, courtesy traffic, concerted efforts, thunder array

Expansion projects are aimed at smelting the team and improving team communication, collaboration, innovation, leadership, and execution. The high-altitude project as a personal breakthrough content only accounts for a small percentage of training. Usually, only high-altitude projects are used as experience projects, Single use.

Psychological and behavioral training pays more attention to the training of high-altitude items. Usually, the high-altitude items are the main. During the training, the trainees are required to complete the items at high altitude as smoothly as they are done on the ground. Therefore, training is the main factor in the selection and use of the project. Regularize high-altitude project operations. Improve your psychological endurance by overcoming fear of altitude. Thus increasing the willpower of the soldier.

Psychological behavior training is a method and means of applying the basic principles of behavioral psychology, cognitive psychology, and consulting psychology to improve the basic psychological quality and mental health of trainees with the help of behavior training.

1. Cognitive psychological behavior training method ^[1]

Cognitive psychological behavior training method refers to the training method that changes people's cognitive structure and cognitive attitude. The growth and release of psychological potential is closely related to the psychological state and aspiration of a person, especially supported by the enthusiasm and initiative of a person. The adjustment of the human mind and the play of initiative are based on the cognitive attitude of the objective things of the human team. The service environment and the tasks to be performed by soldiers are different from the general social environment and social work, so it is extremely important to change the soldiers' cognitive structure and attitude. This also determines the scientific nature of psychological potential cognitive training methods.

2. Extreme mental behavior training method

Extreme psychological behavior training method refers to a training method that enhances a person's physical and psychological limits by a certain means. Human psychology is based on physiology, and the extreme state of mind is triggered by physiological limits. Human psychological potential has finite and infinite relativity and unity. Specific to each individual, from the current level, it is limited, but from the perspective of development and his potential capabilities, it is infinite. This kind of finiteness and infinity has dialectical dynamic development. And this kind of dynamic development can only be extended and increased when the individual's physiological and psychological extremes rise to the maximum threshold and receive a certain shock. Therefore, the extreme training method is the most basic training method for developing psychological potential. At the same time, this is also determined by the needs of the harsh environment that soldiers face on the battlefield.

3. Implied mental behavior training

Implied means to have an implicit, indirect way to influence the psychology and behavior of others. As the name suggests, the self-suggestive mental behavior training method refers to learning to adopt a suggestive way to yourself to adjust your psychology and behavior, so as to consolidate psychological potential and enhance stress ability.

Human psychological potential can be said to be concentrated in two levels, one is consciousness, and the other is subconsciousness. Explicitness can directly mobilize energy in the level of consciousness. Suggestions can mobilize energy not only in the level of consciousness, but also in the subconscious level. The influence of human subconscious energy on human psychology and behavior is an important force that cannot be ignored. Therefore, the self-suggestion method is particularly needed in the behavior training for developing the psychological potential of military personnel.

4. Situational psychological behavior training method

Situational psychological behavior training method refers to a training method that creates an environment and a situation that can cause a certain subjective experience of a person, thereby improving behavioral ability. Fundamentally, psychological training is caused by the stimulation of the objective environment, and abilities are formed and improved in practice. To improve a person's ability to cope with a certain aspect, it is necessary to create a corresponding situation, especially a situation of tension and fear, which can cause a subjective experience that requires this ability. It should be said that this is an effective way to develop the potential of military personnel and conduct psychological behavior training. Therefore, the situation training method is an essential and important method.