What Are Different Activity Therapy Ideas?

Conceptual therapy: Pain is caused by thinking or ideas or the evaluation of things. The key to treatment is to change their thinking or ideas or the evaluation of things.

Idea therapy

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Conceptual therapy: Pain is caused by thinking or ideas or the evaluation of things. The key to treatment is to change their thinking or ideas or the evaluation of things.

Chinese name

Idea therapy

Foreign name

no

Part of speech

noun

Pinyin

guan nian liao fa

Any idea or concept may cause mental pain or spiritual pleasure; for the visitor who causes mental pain due to the idea or concept, the main task of the counselor is to help him to change or abandon the painful idea or concept. In the joint discussion, provide or find a series of relevant concepts for the visitor to choose. They should follow the principle: whether the concept is reasonable or rational, as long as it makes people feel painful, they should change or give up, as long as it makes people happy Choose or accept. This is also the main content of what I call the concept of choice therapy.

Similarities and Differences in Choosing Conceptual Therapy, Cognitive Therapy, and Reasonable Emotional Therapy

Maybe some people think that choosing concept therapy is not new at all, but it is actually a copy of American A · T. Baker cognitive therapy or A. Ellis reasonable emotional therapy. In this regard, I think it makes sense. Because they have in common: they all think that the visitor's pain is caused by thinking or ideas or the evaluation of things, and the key to treatment is to change their thinking or ideas or the evaluation of things. But I want to say that there is also a big difference between choosing a concept therapy and these two therapies.

Cognitive therapy believes that the suffering of the patient's mind is mainly dysfunctional thinking (ie, automatic thinking) and beliefs, and there is distorted negative cognition. Therefore, the task of the healer is to correct these distorted negative thoughts, beliefs and cognitions.

Reasonable emotion therapy believes that emotional or psychological distress is caused by irrational and illogical thinking. When people think and act according to reason, they will be happy. Therefore, the task of the healer is to point out the irrational and irrational beliefs of the visitor by means of debate and so on, and to make his beliefs reasonable or rational.