How Do I Become a Vegan Nutritionist?

Vegetarian, that is, a person who eats only vegetarian food but not amaranth. Vegetarianism is a food culture. People who practice this food culture are called vegetarians. Vegetarians do not consume food from subjective animals, including domestic animals, wild animals, birds, fish, seafood, etc., but generally can eat eggs, and dairy products such as milk, butter, cheese.

vegetarian

(People practicing vegetarian diet culture)

Vegetarian (vegan)

The quality of vegetarian food: Basically, there is no harm to vegetarian food. Human beings can basically make any vitamins that animals can make. There will be no nutritional imbalance.

Not suitable for long-term vegetarians:

1. People who are losing weight

Many people who are losing weight will not eat meat because of its fatness. However, it is known that protein can improve satiety and reduce the amount of edible starch to achieve the effect of weight loss. Therefore, it is necessary to slightly increase protein intake when losing weight.

2. Anemia patients and menstrual women

In July 2014, British scientists discovered an interesting phenomenon in 8,170 subjects who participated in the experiment. Eating meat regularly led to a decline in IQ.

Scientists from the University of Southampton in the UK investigated the diet of women and men after the age of 30 at the age of 10, that is, when their IQ is fully mature, 4.5% of whom were accustomed to eating vegetable foods, and 123 subjects Like to eat meat such as fish, chicken and so on.

After measuring their IQ, the researchers found that those with higher IQs in childhood did not improve their IQs much because of their preference for meaty eating habits. For those who like to eat vegetables, IQ has improved significantly.

The study also found that most vegetarians are women and have a good education and high social status. Meat enthusiasts have an average IQ increase of only 15% over their younger years, while vegetarians have an average increase of 38%. The difference is very clear. The researchers said that the relationship between IQ and eating habits was more pronounced if the social background and education level of the respondents were taken into account.

There is also a lot of evidence that vegetarians also have a very low risk of heart disease; those who eat less meat will gradually lower their blood pressure. This new study explains why people with high IQs are less likely to have a heart attack. One can find that eating habits not only affect IQ, but also have a huge impact on health.

For those who like to eat meat, scientists suggest that at least daily intake of some fruits and vegetables has a huge impact on health and IQ. Because most vegetables and fruits contain not only multivitamins, but also many alkaline substances. These alkaline substances have a certain effect on improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes, etc. are alkaline foods. ^[2]