What are Lifestyle Diseases?

Lifestyle diseases are the conclusions drawn by developed countries after extensive epidemiological investigations of some chronic non-communicable diseases. The main cause of these chronic non-communicable diseases is people's poor lifestyle. Included diseases are: cardiovascular diseases such as obesity, hypertension, coronary heart disease, cerebrovascular diseases such as stroke, diabetes and some malignancies. These are diseases that are difficult to cure with modern medicine and seriously endanger people's lives and health.

Lifestyle disease

Lifestyle diseases are the conclusions drawn by developed countries after extensive epidemiological investigations of some chronic non-communicable diseases. The main cause of these chronic non-communicable diseases is people's poor lifestyle. Included diseases are: cardiovascular diseases such as obesity, hypertension, coronary heart disease, cerebrovascular diseases such as stroke,

"Lifestyle sickness" refers to the physical or psychological consequences caused by bad behaviors in daily life such as clothing, food, housing, transportation, entertainment, and other social, economic, spiritual, and cultural factors.

1. A good lifestyle makes the health of people around the age of 40 almost the same as the health of young people around the age of 20.

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The causes of this group of diseases are diet, exercise, smoking, drinking, self-cultivation, etc., which are closely related to lifestyle. It is important that these lifestyles are continuously improved based on each person's internal characteristics. This can be improved in a good way to achieve the effect of preventing this group of diseases. Some countries in the world call this group of lifestyle diseases also known as civilization diseases and

Healthy lifestyle

In 1972, the following 7 health methods were proposed . Through decades of testing, this can reduce the incidence of lifestyle diseases and prolong life.

Guarantee sleep time

Do not smoke

maintain normal weight

Avoid excessive drinking

Do strenuous exercise regularly

Eat breakfast every day

No meals (ie no meals between meals)

Unhealthy lifestyle

Unreasonable meal

Smoking

lack of exercise and physical activity

Psychological stress and tension

1. For every cigarette you smoke, you will lose 5 minutes of life and 18 years of life (this is a saying, the numbers are not verifiable, but can be used for qualitative reference).

2. People with irregular lives

A healthy lifestyle starts with a little bit of daily life, starts with changing bad habits such as smoking and drinking, and starts with a reasonable arrangement of diet. Experts say that "a person's lifestyle 20 years ago determines his physical condition 20 years later." This tells us that the formation of lifestyle diseases is a long process. Everyone is the master of their own physical condition after 20 years.

Lifestyle disease is formed by the accumulation of your bad lifestyle. The best doctor for lifestyle sickness is yourself. "Lifestyle medicine" is a new concept used by medical experts to refer to "medicines" that are not mainly used to treat diseases, but to improve the symptoms and diseases caused by bad lifestyles. This kind of medicine is different from health food, and it is not a natural supplement often said. It is a small part of medicines, such as various vitamins, trace element preparations, some have special preventive functions and can correct some discomforts in the human body Other drugs. Taking these medicines, of course, can not bring about a deadly threat, nor will it produce obvious side effects, but it can eliminate the negative effects brought about by a bad lifestyle, prevent and treat certain civilized diseases, thereby improving physical fitness and promoting health.

Lifestyle management is an effective weapon to prevent "lifestyle diseases" . Any principle and method that can improve lifestyle is a "lifestyle medicine". The basic measures to prevent lifestyle diseases are to develop a good lifestyle and change bad habits .

1. Learn and master health knowledge

2. Focus on practice, starting from little by little, and turning scientific theories into conscious actions.

3. Perseverance will see results.