What Are the Best Ways to Relax Muscles?

Relaxation, first of all, is relaxation of mood. The relaxed and happy mood will have a good promotion effect on the body, and the tired and depressed mood will make the body feel "tired". You can also do the following activities:

Relax muscles

Right!

Relaxation, first of all, is relaxation of mood. The relaxed and happy mood will have a good promotion effect on the body, and the tired and depressed mood will make the body feel "tired". You can also do the following activities:

Static stretching: Stretch the muscles that are more active in the exercise until you feel it is fully taut, and hold it for 15 to 30 seconds. Static stretching relaxes the muscles and helps relieve stiffness and pain in the body.

Finishing activities: Generally, you can shake your arms, turn your waist, shake your legs, etc. to promote blood flow and relax your muscles.

Massage: Generally, it should be done after 20-30 minutes after exercise. You can start by doing nudge rubbing, rubbing, kneading, pressing and thrashing, together with local shaking and passive movement.

Soaking in warm water: Soaking in warm water at 30 ~ 40 ° C has a sedative effect on heart activity and nervous system.

It should be noted that the general degree of muscle soreness and fatigue is actually beneficial-this proves that exercise has achieved results. Through rest and recovery, relaxation and relaxation, physical fitness will be improved than before.