What Are the Common Causes of Memory Deficit?

Memory loss is a disease. It is most common in people aged 40 to 60. They are eager to renew their knowledge, but they often feel powerless. Some young and middle-aged men feel psychological stress due to social stress, feel stressed, anxious, Irritability, causing memory loss.

Memory in decline

Memory loss is a disease. It is most common in people aged 40 to 60. They are eager to renew their knowledge, but they often feel powerless. Some young and middle-aged men feel psychological stress due to social stress, feel stressed, anxious, Irritability, causing memory loss.

Retired people in the elderly group also complain of memory impairment. The more important things, such as passbooks, are often found in a safe place, but they are often not found.

Chinese name

Memory in decline

Universal scope

40 to 60-year-old intellectual women

the reason

social pressure

which performed

Anxiety and irritability

Memory is very important for life. To understand memory, we must first look at the form of memory. There are many forms of memory, such as image memory, conceptual memory, logical memory, emotional memory, motor memory, etc. Generally speaking, because each person's constitution is different, his memory ability will also be different. Some people have good image memory, some have good emotional memory, and some have good motor memory.

But now many young people are suffering from the general memory loss of older people.

The main causes of memory loss are the following:

Bad mood

Bad emotions mainly refer to depression, anxiety, anger and other bad emotions. These bad emotions will affect our thinking, but also affect our memory, leading to memory loss.

Insomnia

If you have insomnia and poor sleep quality, your memory will also decrease. People's sleep is the protection of rest. If people do not get rest, it will affect our memory and attention.

3. Disease

Whether it's a physical or psychological illness, it can lead to memory loss.

4. Age

As we get older, memory declines as physical functions decline.

5. Overuse the brain

Excessive use of the brain can lead to increased fatigue and reduced sensitivity to external things, affecting memory.

6. Dependence

Excessive reliance on computers, books, etc. will affect our ability to develop our own memory and use our memory capabilities, resulting in memory loss.

7. Stress

Appropriate psychological stress can increase our memory, but excessive psychological stress can affect our memory.

8. Bad Hobby

Such as smoking and drinking, alcohol can help people eliminate fatigue and activate the body. However, drinking too much can cause some loss of memory. Due to the paralytic effect of alcohol on brain cells, temporary memory loss is likely to occur.

Memory loss is also caused by age

The gradual decline in memory with age can be compensated by various methods, such as repeated emphasis, repeated memory, regular life, and the development of new areas of knowledge through continuous learning, which can promote more memory. Long-term retention to avoid rapid decline. To be good at choosing a memory method that suits you and conforms to the rules of memory, this is a shortcut to enhance memory.

Patients with memory loss should pay attention to the following points in their lives: 1. Adopt an active and healthy lifestyle, and usually live regularly, study, work, eat, sleep, exercise, etc. 2. Correct self-regulation, pay attention to maintain optimistic mood and positive attitude, especially in the face of stressful events in life, we must learn to self-decompression and maintain physical and mental health. 3. Put the items in a relatively fixed position and put them back in place after use. For some important things, you can take a record with a pen to develop good habits. 4. Patients should pay attention to eating fresh vegetables, fruits and the following foods in the diet: corn, brown rice, whole wheat, soybeans, mung beans, garlic, mushrooms, yeast, milk, animal liver, sardines,

Cabbage: It is rich in vitamin B and can prevent brain fatigue.

Soy: Contains yolk and rich protein. Consuming a proper amount of soy or soy products every day can enhance memory.

Milk: Rich in protein and calcium, it can provide all kinds of amino acids needed by the brain. Drinking daily can enhance brain vitality.

Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, can break down cholesterol.

Egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk and egg calcium, which can enhance brain vitality.

Fungus: It contains protein, fat, polysaccharides, minerals, vitamins and other nutritional ingredients.

Apricot: rich in

Memory is a psychological process. It is people's impression of what has happened and happened. It is stored in the brain after processing, and can be retrieved and recalled when needed. Adult memory changes with age, which is a physiological change and a normal aging of memory. In addition, memory is also related to physical health, such as brain tumors, diabetes, alcoholism, hypothyroidism, neurosyphilis and other diseases can cause memory loss. At the same time, memory and mental health also have a very important relationship, long-term social stress, depression, inferiority, anxiety and other psychological states can also cause memory disorders.

Memory loss is not a patent of older people. In ordinary outpatient clinics, many young patients are often seen with memory problems such as being unable to remember and losing three or four. The usual way for doctors to treat this part of patients is to give some nootropic drugs, but the results are not good because they are not symptomatic. Declining memory often puts patients into a state of anxiety and tension, and depression is also the cause of patients' inattention, which is manifested as decreased attention. The emergence of these symptoms worsens the patient's inferiority complex, but such patients often complain only of decreased memory and avoid emotional problems. The problem of memory decline caused by psychological factors is not difficult to solve. The key is to clarify the cause and prescribe the right medicine.

1. Adopt an active and healthy lifestyle and live regularly.

2. Correct self-regulation, pay attention to maintain optimistic mood and positive attitude, especially in the face of stressful events in life, we must learn to reduce stress and maintain physical and mental health.

3. The items are placed in a relatively fixed position and put back in place after use. For some important things, you can take a record of them with a pen? Develop good living habits.

4. Patients should pay attention to adding fresh vegetables and fruits and corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meat and other foods in the diet.

5. You can take a certain amount of ginkgo biloba extract and vitamin E every day.