What is the connection between stress and cholesterol?

When an individual tries to juggle with school and children, stress can be easy. Increased cholesterol levels often monitor the incidence of stress, and therefore stress and cholesterol are strongly interconnected and how damaging the function of the body and the quality of the life of the individual can be. But deprivation of stress or cholesterol can help a person get rid of other crime. Cortisol is a steroid hormone that is decisive for every body function, including the functions of the immune system and even bone metabolism. Cortisol is produced in the adrenal body and made of cholesterol. Adrenaline is also a hormone created by the kidney glands.

both adrenaline and cortisol activate cholesterol and body fats that have to cope with stress situations. However, if fats and cholesterol are not used, these excess substances can block arteries and lead to health problems such as high blood pressure. In fact, artery clogged with cholesterol can also lead to stress, which is another connection between stress and cholesTerrol. In addition, when someone is stressed, it can be susceptible to food food to find comfort, which can contribute to high levels of cholesterol in the bloodstream. Problems with cholesterol levels are basically a strong indicator of how people react to problems in their daily lives and deal with stress.

To combat the effects of stress and cholesterol levels, the individual should practice at least three days a week every time every 30 minutes. This not only helps him to release northern stress, it can also create support for high -density lipoprotein (HDL), which is considered a good form of cholesterol. In fact, HDL moves unhealthy cholesterol from the bloodstream, so it is less likely to cause high blood pressure and subsequent health problems such as heart attacks.

Completion of respiratory exercises, postponing time aside for relaxing nap or massage can also reduce the level of person's stress and thus reduce cholesterol levels. In addition to youFarewell the skin of meat and consuming only lean meat can reduce the amount of cholesterol that enters the body of the individual. Eating healthier in general is a good mechanism for the defeat of stress and cholesterol.