What Causes Puffy Ankles?
Word : edema
- Swelling is local or systemic swelling caused by the accumulation of water in the body's extracellular fluid. Edema is related to the pathological changes of many organs in the body. The causes of edema are many and complicated. Your environment, lifestyle, behaviors, etc. can cause swelling.
Edema
- Word : edema
- Pinyin : fú zhng
- Basic explanation
- [dropsy; edema] Local or systemic swelling caused by the accumulation of water in the extracellular fluid of the body
- explain in detail
- Deficiency and swelling. "Hanshu, Queen, Queen, Shunlieliang Queen": "Yi has always been suffocating, and has been swollen since his free time, against harmful diets, and immersed in sleepiness." Qing Li Yu "Clever Reunion · Full Festival": " There is also a sick woman out there, whose scale attitude is very good, but her face is swollen and her body is sick. "Cao Yu's" Beijing Man "Act I:" She looks less than forty years old, her body is already fat, and her face seems to be a little bit Puffiness. " [1]
Classification of general edema
- Edema is often a signal of heart disease, liver disease, kidney disease, endocrine and other diseases, but some edema is not a manifestation of the disease, but a physiological response. [1]
Idiopathic edema
- Some women between the ages of 20 and 40 often have mild puffiness on the eyelids and face after getting up in the morning, and depression or edema in the lower extremities. They gradually diminish as they move. Most scholars believe that neuropsychiatric factors and autonomic nerve functions Disorders are related. [1]
Edema reactive edema
- Some people, especially those who work at high temperature or are fat and do not like to be active, are affected by the high temperature of the environment, the skin blood vessels spread, body fluids penetrate and accumulate in the subcutaneous tissue, and often edema occurs in the hands, feet, etc. After the summer, it will subside on its own .But every summer, it will happen every year. [1]
Orthostatic edema
- Standing, walking, squatting or sitting for a long time can be hindered by lower limb blood flow and edema caused by siltation. After a change of position, the edema can be reduced and disappeared by itself. [1]
Premenstrual edema
- Some healthy women have mild swelling of eyelids, back of hands, ankles, and even lower extremities within one week or half of the month before menstrual cramps, and symptoms such as irritability, insomnia, fatigue, and headache. Swelling and other symptoms can gradually resolve during menstrual cramps [1]
Drug-induced edema
- Such as the use of corticosteroids, testosterone, androgens, insulin, thiourea, licorice and other drugs, can cause edema on the face, hands, and feet, the edema will gradually disappear after stopping the drug.
- Don't worry about the edema mentioned above, and you don't need to mess with medication. But if the disease is caused by edema, corresponding treatment is needed for the disease [1]
Puffiness Causes and Phenomenon
- Swelling occurs when too much water is added to the body and it is not excreted. At the same time as weight gain, eyelid puffiness, ankle or calf edema may occur.
- Most of the edema is caused by kidney or heart disease. However, sometimes ascites from liver disease, nutritional imbalance caused by insufficient protein or hormonal abnormalities of menopausal disorders can also cause edema.
- If the swelling begins on the face and then spreads to the whole body, the possibility of kidney disease is high, but it may also be acute nephritis or kidney disease.
- If the swelling starts from the feet, it may be heart disease, hypoproteinemia, liver cirrhosis, etc.
- In late pregnancy, edema is likely to appear on the body and feet; if the edema is severe, it may be pregnancy toxemia.
- The above edema, when pressed with a finger, water will move and form a depression.
- If it does not sag with hand pressure, it will still be edema, which may be caused by hypothyroidism or side effects of the medicine.
- Swelling caused by standing for a long time is not an abnormal phenomenon.
- When edema appears, limit the intake of water and salt; in order to drain excess water from the body, it is best to eat food with a diuretic effect.
- When the condition is severe and cannot be cured, a doctor's diagnosis is necessary.
- To take a diuretic, it must be diagnosed by a doctor. Diuretic medicine, it is better to avoid use. [1]
Methods for early detection of edema
- If the edema of the foot is caused by a heart disease, it is best to detect it early. Press the tibia with the fingertips toward the bone for 30 seconds. If there is no edema, it will return to its original state; if there is a dent, it can be confirmed as edema. In addition, if you feel the shoes are tight, they may be one of the signs of puffiness.
- Red beans have a good diuretic effect [1]
Edema diet swelling method
- Normally, the water absorbed by food and beverages will be excreted by the sweat glands and urethra through the blood and lymph circulation. People who are susceptible to edema may have problems with these two systems.
- Excessive salt intake will cause water to stay in the body and edema will occur. Therefore, to maintain water balance, we must drain excess water out of the body. Eating more food that strengthens water circulation can help reduce swelling.
- There is also a need to reduce the intake of foods that make the body vulnerable to cold, cold drinks, or food that increases the burden on the stomach, so it is easy to exhaust the stomach and stagnate the water in the body. In addition, to deal with puffiness, moderate or diuretic foods, take a balanced intake, and to rest the stomach, diet should be reduced at night, not a large intake of water.
- Absorbing calcium on weekdays can also help to drain excess water from the body. Foods rich in calcium include apples, corn, lentils, and hard tofu. In addition, the following foods that can promote water circulation and diuretic effects may also wish to eat more.
- Such as: garlic, red wine, raisins, peppers, chicken, corn.
- Some foods that can ingest body heat have a cooling effect, but eating too much will reduce the body temperature. Eating more frozen dairy products will increase the burden on the stomach and intestines. Even sour foods will cause water accumulation in the body. Be careful!
- Such as: beer, tomato, milk, cheese, vinegar, pear. [1]
Three brothers with edema
Causes of puffiness
- Generally speaking, the body can maintain a healthy state due to the division of cells in the body, and then discharge carbon dioxide and waste in the body. It is the three brothers of blood vessels that are responsible for transporting nutrients and removing waste: arteries, veins and capillaries.
- When the blood is in good circulation, the water in the body will flow away with the blood vessels, so that the body maintains a balanced water. However, when the blood circulation is not good, excess water will accumulate in the body, and this water will stay in the cells, causing the body to swell.
- Quietly it came
- Although edema may not be a serious disease, don't underestimate it, because most of the edema is caused by kidney or heart disease. In your daily life, your intentional or unintentional behavior may also cause puffiness. For example, when the body ingests foods that are too strong, it often needs to be accompanied by a large amount of boiling water. If the body cannot properly discharge water, edema will easily occur.
- On the other hand, people who often stay up late and work under pressure will slow down the body's metabolism and make it easy for waste to accumulate in the body.
- In addition, often drinking frozen drinks or being in an air-conditioned environment will make the body easily cold, resulting in poor blood circulation and edema. [1]
Puffy eyes
- When I woke up in the morning, I suddenly noticed that the lids of my eyes were swollen and I didn't cry last night. What is the reason? Common causes of puffy eyes in the morning are drinking too much water before bed or eating too much salt. In addition, on the day of menstruation, if the menstruation is not smooth, eye swelling will be accompanied by dark circles; of course, lack of sleep and affected blood circulation will also cause water in the eyes.
- Countermeasure
- As shown, use your fingers to press the Zhuzhu acupoint on the brows, the Qingming acupoints between the eyes, the Tongzi acupoint and the Chengwei acupoint in the recesses of the eyes. Exhale by pressing and inhaling. Then massage the eye sockets in the direction of the arrows, five to ten times each, to reduce swelling.
- Swelling small TIPS
- For skin with dry eyes, moisturizing eyecream should be used. For more tender ones, eyegel can be used. Generally speaking, eyecream is easier to get fat particles.
- Pillow up to sleep to prevent moisture from accumulating on the face or eyes.
- Massage your eye socket with your ring finger before bedtime to help lymph circulation and reduce stagnant water.
- Do not drink too much water three hours before bedtime. [1]
Puffy face
- Gourmet treatment of edema during pregnancy
- Countermeasure
- Press your cheek slightly with your fingertips and breathing. From the edge of the ear lobe to the side of the nasal cheek bone, press it during exhalation, and relax (left and right cheeks) ten times during inhalation.
- Swelling small TIPS
- Usually eat more foods that are good for the kidneys, such as kelp, sesame, seaweed and white radish, etc., are good for eliminating and preventing puffiness. [1]
Puffy feet
- Standing for a long time or walking excessively will easily fatigue the foot muscles, cause insufficient oxygen and nutrition provided by the blood, and cause the water flow in cell tissues, blood vessels and lymphatic vessels to lose balance, resulting in fatigue and swelling of the feet.
- Swelling small TIPS
- People who often sit and work should change their posture at regular intervals or do stretching exercises to help blood circulation.
- Avoid wearing tight clothing, as it prevents blood flow.
- Warm water bath warms the body, the capillaries are dilated, the lymph runs smoothly, and metabolism is promoted.
- Countermeasure
- Fold your feet, and press your knees on your upper feet to support the blood circulation. Open your feet and flex your body forward, allowing the lymph to run smoothly on the whole foot, removing puffiness. [1]
Puffy belly
- For King Che, the swelling in the abdomen is not a big deal, but for you who love to be pretty, even an extra 1 cm is a great misfortune. When the body's metabolism slows down, excess water accumulates in the abdomen, which can cause puffiness. Therefore, to avoid unfortunate occurrences, you can refer to the following methods, which are quite effective as prevention or treatment.
- Countermeasure
- Pour an appropriate amount of massage oil on the palm of your hand, then gently apply around the belly button and rotate the massage clockwise to help remove excess water from the abdomen.
- Swelling small TIPS
- Firstly, heat up an appropriate amount of coarse salt on the pan, then put it in a linen or cotton bag, and then put it on the belly for 15 minutes. If the salt bag is too hot, use a towel to adjust it.
- edema
- Certificate name. One of the common signs of edema. Published "Su Wen · Qi alternating theory". There is a distinction between truth and reality. Deficiency syndrome is responsible for the three internal organs of the lung, spleen and kidney. "Book of Jingyue · Miscellaneous Essence Mo": "Today's deficiency of the lungs causes qi to degenerate into water, while deficiency of the spleen causes soil to resist water and counteracts sacrifice. Kidney deficiency causes water to act without the owner, while water does not return to the classics. It spreads into the spleen and muscles swell, and passes into the lungs to breathe and breathe. "The main treatment is to spleen and tonify the spleen and kidney, and the prescription is to use the real spleen drink, Jinkui Shenqi decoction, Zhenwu decoction and so on. In fact, for the stagnation of water wetness, flooding the skin, treatment should be based on water first. "Zhengzhi Huibu · Edema Chapter": "Diu Niu San, the spleen is too wet, swelling throughout the body, can not lie flat, bloating like drums, stool is not heavy, urinating astringent." See edema and other articles. [1]
Swelling and nephropathy
- Renal edema [2]
- The causes of renal edema are:
- The glomerular filtration rate decreases; the role of endocrine hormones; the decrease in plasma colloid osmotic pressure causes water to be transferred to the interstitial space; the occurrence of nephritis edema.
- However, in some patients around us, although its kidneys have been damaged due to cells and kidney tissue, the glomerular filtration rate at this time has also dropped very low, but because the reabsorption capacity of the renal tubules is better than that of the glomerular filtration Passage rates are even worse, and there is no retention of water and sodium, so patients can have no symptoms of renal edema or very little edema.
- Occurrence of renal edema: Different types of kidney diseases show different degrees of edema. For example, acute nephritis can cause edema, and nephrotic syndrome is more and more serious. Some chronic nephritis syndromes and acute kidney disease Renal edema also occurs during the oliguria of tubule necrosis, while edema does not occur in chronic renal tubular disease, chronic interstitial disease, and pyelonephritis.
- It can be seen that although the basis of renal edema is water and sodium retention and water movement to the interstitial space, the degree of edema is not completely the same due to the different focus of edema. This degree of difference is not necessarily related to the degree of kidney disease. In other words, there is no direct relationship between the degree of edema and the degree of kidney damage.
- How to treat edema due to kidney disease? Shijiazhuang Nephropathy Hospital uses micro-medicine infiltration therapy to repair the original mechanical barrier and charge barrier, completely remove the immune complexes deposited in the glomerulus, improve the microcirculation of renal blood vessels throughout the body, and gradually restore normal kidney tissue. Radical elimination of the clinical symptoms of renal edema, and then radical treatment of kidney disease.
Tips for edema treatment in early pregnancy
- Eat light food when edema is early in pregnancy. Do not eat food that is too salty. Intake of water should be properly controlled. Eat less or no food that is difficult to digest and bloated, such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc. to prevent the edema from getting worse. [1]