What are lectins?

Lectures are glycoproteins that have the properties of binding sugar that allow them to attach to cell membranes. Diet lectins are often harmful because viruses use them to attach cells in the body and help cause major health problems. Food allergy, autoimmune diseases and inflammation are some health problems obtained from food. Some of the foods containing these glycoproteins include corn, soya and grains that contain gluten such as wheat and barley. Young, beans and night shadow plants often contain high levels of these proteins binding to sugar. When consuming incorrect method, such as unread or too high, lectins may be toxic to some people, especially for those who already suffer from digestive stress. Symptoms and diseases associated with too large lectin in the body include obesity, diabetes and high blood president. Individuals with autoimmune diseases or gastrointestinal problems often exclude thoseo Foods from their diet to help reduce stress and allow damaged cells to heal.

carbohydrates are found inside and stand out from the cells. When the lectins enter the body, they connect to carbohydrates in an effort to damage the cells and destroy them. The right lectin must correspond to the carbohydrate in the cell to make it work, but when it does, it breaks the cell membrane. It often results in a negative immune response such as autoimmune disease. As one reacts often, it depends on the amount of healthy intestinal flora present in the body and the state of the individual's immune system.

One way to stop the harmful effects of diet lectins is diet intervention. Some diet eliminates foods that contain a high level of them. Two popular diet includes gluediet -free casein and special carbohydrate diet, which do not allow many foods containing high lectin levels. Other hipsDou, which healthcare professionals often recommend, is to use specific carbohydrate supplements such as glucosamine, which prevents proteins in lectins in binding to carbohydrates in cells. While the use of supplements is effective, it often does not work for all lectins that constantly enter the body. For this reason, many experts recommend using food that excludes them first.