What Is Acute Anxiety?

Acute anxiety disorder, also known as panic attack, panic disorder, is characterized by sudden and repeated inexplicable panic and depression. Each episode lasts from several minutes to tens of minutes, and the attacks are self-limited ^[1] .

Acute anxiety disorder

Acute anxiety disorder

During the onset of the disease, the patient suddenly felt panic, shortness of breath, and suffocation when the onset of acute anxiety disorder occurred.Some people felt that they were going to die.Some people felt that they would be crazy if they couldn't get through it. They may not die or go crazy. Patients often have a strong desire to seek medical treatment, but they often go to the medical emergency department or the cardiovascular department. In extremely typical cases, it takes 400,000 repeated tests to fail to get a diagnosis of.

Cardiac symptoms of acute anxiety:

One,

the first,

What are the dangers of acute anxiety?

Stay optimistic: When you lack confidence, you may wish to imagine the past glorious achievements, or imagine your success. You will quickly resolve anxiety and restlessness and restore confidence.

Learn to fantasize: This is a great way to relieve tension and anxiety. Imagine myself lying on the sunny beach, the cool sea breeze blowing slowly. Try it out, it may have unexpected results.

Believe in yourself: When anxiety strikes, you can tell yourself repeatedly, "No problem.", "I can deal with it.", "I do better than others." This will allow you to gradually eliminate the instinctual response of rapid breathing and cold sweat in your hands, so that your intelligent response will gradually manifest. As a result, you really calm down.

Take a deep breath: When you're facing emotional stress

Change your perspective on life events, frustrations, and stress: You should recognize that stress is not all bad, and use it as an opportunity to improve your ability. At the same time, don't expect too much of yourself, set a goal slightly higher than your ability, "Go and pick the fruits you can get by jumping."

Self-relaxation exercise: Let yourself sit down when you are restless. Clenched your fist and tighten your arm, experience the tension of your upper limbs, and then suddenly let go of your fist, feeling the weight, weakness, and relaxation of your arm. Do this a few times, and your physical relaxation will lead to mental relaxation.

Sports: Physical activity is helpful to relieve anxiety. For those who are usually prone to irritability, they should participate in sports such as jogging, Tai Chi, chess, and swimming, which can enhance their self-control and emotional stability.

Change the environment: listen to some soothing and smooth music; go to some outdoor activities, get close to nature, cultivate a hobby of painting, calligraphy, painting, and temperament.

Do what you ought to do, and don't let emotions dominate it; don't run away from life because of a bad mood. Do it bit by bit and you will find that things are not as bad as expected.