What is pre -hypertension?

preypertension, also known as borderline hypertension, is a health condition in which the patient's blood pressure is higher than normal, but is not high enough to diagnose hypertension. Patients with this condition should make lifestyle changes, or in some cases to use medicines to reduce their blood pressure to prevent the development of hypertension. They should have their blood pressure checked regularly to see if they proceeded to fully blown hypertension. This is most common with a cuff of blood pressure, also known as a spygmomanometer. The healthcare professional can manually measure blood pressure by inflating the cuff of the blood pressure and using a stethoscope or alternatively the machine can be used to measure blood pressure. There are two numbers: systolic blood pressure - which is the pressure recorded when the heart actively draws and diastolic blood pressure - which represents resting pressure. Values ​​are usually administered in millimeters of mercury (mm Hg); The desired systolic pressures range from 90 to 119 mm Hg and desirable diastolic values ​​from 69 to 79 mm Hg.

patients with systolic blood pressures ranging from 120 to 139 mm Hg or diastolic blood pressures ranging from 80 to 89 mm Hg are considered preypertension. In order to verify this diagnosis, doctors or other health workers should measure blood pressure on three different occasions. The most accurate values ​​are obtained when the patient is allowed to rest on a chair for at least ten minutes before the deduction. Patients should avoid drinking caffeine within three to four hours before reading. Some patients have elevated blood pressure simply from leaving the doctor, a condition known as a white -white coat and may benefit from controlling their blood pressures at home.

treatment of preypertension depends on the patient. Patients who are otherwise healthy should make lifestyle changes such as stopping smoking, withLower alcohol use, low salt consumption, more often exercise and consumption of more fruits and vegetables. Some patients with high -risk conditions, including diabetes or coronary arteries, may need to take antihypertensive drugs if their blood pressure is in pre -hypertensive range.

Having a preypertension exposes a person the risk of developing hypertension or high blood pressure. Patients with hypertension are exposed to increased risk of developing heart disease, stroke and kidney disease. Those who have been diagnosed with preypertension should have their blood pressure checked annually to monitor improvement or increase in blood pressure.