What Is Psychoeducation?

Psychological education is an abbreviation of psychological quality education and mental health education. It is an educational practice in which educators use psychological science methods to exert positive influences on all aspects of the target's psychology in order to promote their psychological development and adaptation and maintain their mental health activity.

Psychological education

(Psychological term)

Comprehensively optimize the social and psychological environment and reduce inferior stimulation

Comprehensively penetrate the cultivation of psychological quality to optimize psychological quality

Moderate mental health education courses to popularize mental health knowledge

Perform the necessary psychological tests to understand the psychological condition

Carry out multiple psychological counseling to relieve psychological problems

Psychological education is a foundation project that facilitates education, promotes learning, and benefits society

Conducive to the scientificization of education and teaching, the implementation of quality education, and the optimization of educators themselves

Promote students' mental health, promote their comprehensive development, and promote their

(One goal, two ways, three combinations, mobilization of four enthusiasm, five ways, evaluation from six aspects, seven conditions are required)

The first is to take the direct goal of educating and protecting the heart, that is, to optimize psychological quality, maintain mental health, and then promote comprehensive and active development as the goal

The two methods refer to the simultaneous cultivation of positive psychological qualities and the prevention and treatment of psychological problems.

Pay attention to the three combinations: the combination of all-oriented and focused attention, the combination of personalization and socialization, the combination of effectiveness and fun

Mobilize students, teachers, parents, and community

At the same time, five approaches are adopted: optimizing the environment in an all-round way, fully infiltrating the heart and protecting the heart, providing appropriate amount of mental health education courses and lectures, conducting necessary psychological tests, and implementing multiple psychological forms of counselling

Evaluate the effects from the following six aspects: see if the personality is optimized, whether the intelligence is developed, whether the psychological adaptability is strengthened, whether the internal motivation is stimulated, whether the mentality is healthy, and whether behavioral performance is transformed

The continuous development of psychological education requires the following seven conditions: superiors are required, leaders are aware, all parties have consensus, full-time and part-time mental health education teachers, necessary funding, incentive mechanisms, and professional guidance ^3]

Health is not only free of disease, but includes physical health, mental health, good social adaptation and moral health. The United Nations World Health Organization (WHO) definition of health in 1989. Healthy people need a healthy heart ^[4]

The other half of mental health

Fitness can only be guaranteed if you are healthy-Xiao Hanshi

National Health and ParticipationXiao Hanshi

Serve the whole people with heart and soul-Xiao Hanshi

National Health, Happy NationalityXiao Hanshi

National health and happiness

Prerequisites for Good Mental Quality

Cornerstone of Healthy Psychological LifeXiao Hanshi

Optimizing Mental Quality and Promoting Active DevelopmentXiao Hanshi

Focus on psychological cultivation and improve psychological qualityXiao Hanshi

Receive mental health education and master mental health knowledgeXiao Hanshi

Psychology Wants Health, Asks Others to Seek Himself FirstWriting by Xiao Hanshi, "The Wisdom of Being Psychologically Ill"

Consciously learning mental health knowledge to be your own mental health physicianXiao Hanshi's "The Wisdom of Being Psychologically Ill"

Smart choice to actively seek psychological help for normal peopleXiao Hanshi

Good attitude to make it yourself-Xiao Hanshi

Sunshine mentality builds itself-Xiao Hanshi

Mentality depends on wisdomXiao Hanshi

Education influences attitude, attitude affects behavior, behavior becomes habit, habit creates character, character influences destiny-proverb

Cognition is more rational and less irrational; emotions are more joyful and less annoying; wills are more strong and less fragile; behaviors are more rational and less impulsive; life is more successful and less failures.

Xiao Hanshi (extracted from Dr. Xiao Hanshi, a professor of psychology at Hunan Normal University (good mentality self-made-courseware of 6H4AS psychological adjustment lectures)

Small differences in mentality create huge differences in lifeXiao Hanshi

Unhealthy mentality easily becomes fragile and dangerous goodsXiao Hanshi

Implementing the National Health Project and Constructing a Harmonious Social MentalityXiao Hanshi

Maintaining Mental Health and Harmonious PsychologyXiao Hanshi

Constructing a Harmonious Psychology and Promoting Social CivilizationXiao Hanshi

Creating a Good Mindset and Ensuring Sustainable DevelopmentXiao Hanshi

Keeping the Sunshine Attitude and Improving the Quality of LifeXiao Hanshi

National health is imperative-Xiao Hanshi

A national foundation for the benefit of the people and the foundation of the societyXiao Hanshi

Humanistic care starts from the heartXiao Hanshi

The nation's healthy heart starts from me and from now onXiao Hanshi

National health must be "six-all" (optimize the psychological quality of the entire population, maintain the mental health of the entire population, optimize the social and psychological environment in all aspects, conduct mental health education for the entire population, build a comprehensive mental health service system, and rely on the active participation of the entire population) Excerpted from Xiao Hanshi's thesis "Necessity, Ways and Functions of National Health"

Heart protection and education, everyone has a responsibilityXiao Hanshi

Heart protection, education, benefit for a lifetimeXiao Hanshi

Foster and protect the heart, starting from nowXiao Hanshi

Foster and protect the heart, start from yourselfXiao Hanshi

Modern management needs to start from the "heart" Xiao Hanshi

Humane care needs to be deep in heartXiao Hanshi

Mutual Psychological Help, Helping Others SelfishnessXiao Hanshi

Empathy, hopefully four solutions (understanding, understanding, understanding, reconciliation) Xiao Hanshi

Blind complaints and boundless seas of misery; mutual consideration, more harm than good; mutual compromise, both defeats; mutual empathy, psychological balance; mutual acceptance, harmonious relationship; mutual thanksgiving, achieve win-win situation.

Xiao Hanshi (excerpted from Dr. Xiao Hanshi, Professor of Psychology, Hunan Normal University (good mentality, self-madethe courseware of 6H4AS psychological adjustment lecture)

Do not punish others for their faults, punish others for your faults, or punish yourself for your faults.

(Xiao Hanshi)

Do nt do what you want, do nt force it on others

It's better to be angry than to be angry, and bad things can turn into good thingsXiao Hanshi

Face the past with the least remorse, face the present with the least waste, and face the future with the most dreams. Xiao Hanshi

Weightlessness, desire for moderation, rational comparison, contentment. Xiao Hanshi

Pay attention to gains, despise what is lost, downplay what is missing, and balance the mindset. Xiao Hanshi

Do what you can to avoid self-frustration; properly compare and avoid self-aggrandizement; proceed from reality and avoid self-righteousness; seek truth from facts and avoid subjective assertions; comprehensive analysis to avoid guilt and complaints; objective prediction to avoid fear and fear;

Xiao Hanshi (excerpted from the "Psychological Adjustment of Cadres" Psychological Counseling Courseware by Dr. Hanshi Xiao, Professor of Psychology, Hunan Normal University)

Although you cannot change the environment, you can change yourself; you cannot change the facts, but you can change your views; you cannot control others, but you can control yourself; you cannot rely on others, but you can rely on yourself; you cannot change your appearance, but you can smile. Although you can't control the weather, you can change your mood; you can't decide your innate, but you can change the day after tomorrow; you can't predict tomorrow, but you can use today; you can't change the past, but you can decide the present; you can't decide the result, but you can master the process; Although we cannot succeed in every way, we can do our best. Although we no longer have childhood, we can maintain our childlike mind. Although we cannot determine our life expectancy, we can determine our happiness.

Xiao Hanshi (excerpted from Dr. Xiao Hanshi, a professor of psychology at Hunan Normal University, adapting his good mentality to make his own mentality)

Self-developing happy resources: striving for fun, turning happiness into something, helping others, turning suffering into happiness, contentment, pleasure, and pleasure.

Xiao Hanshi (excerpted from Dr. Xiao Hanshi, a professor of psychology at Hunan Normal University, adapting his good mentality to make his own mentality)

Using 4AS to Relieve Stress: Is It Worth It? Self-control; why? Self-clarification; is it reasonable? Self-correction; what to do? Self-adaptation.

Xiao Hanshi (excerpted from the lecture course of Dr. Xiao Hanshi, Professor of Psychology of Hunan Normal University, "Emotion Management and Stress Adjustment")

Create a good attitude. (Xiao Hanshi)

Illness comes from the mouth, and illness comes from the heart.

Prevention of mental illness is more important than treatment.

There are more mental illnesses than physical illnessesCicero

Bad psychological factors are no less harmful to health than germs

Good psychological factors have better health effects than health supplements

Mental health is half the health-World Health Organization

A good mood can relieve physical fatigue and pain more than ten good medicines. Marx

Optimism is the only key to health, often worries and anger are enough to weaken a healthy body-Turgenev

Mental health is an important condition for young people to move towards modernization, the world, and the future. Liu Bin

Without a healthy body and good psychological quality, a nation cannot stand in the forest of the nations of the world-Jiang Zemin

It is wisdom, not knowledge, that truly brings us happinessSocrates

Good psychological quality is the cornerstone of success and happiness.

Mental health education is a foundation project that facilitates education, aids learning, and benefits society. Xiao Hanshi

Water the flowers to water the roots.

Teaching and educating people, starting from the heartXiao Hanshi

A healthy mind adds wings to your flight.

Use your "heart" to protect your mental health.

Open the doors and windows of your mind and let the sun come in.

"Heart" will go with you and say goodbye.

Mental health, loving you means loving yourself.

Mental health, paying attention to you and me.

Healthy people need healthy hearts.

Set up the bridge and go to success.

Only when we are in harmony can we prosper.

May two five, I love me and give a clear sky to my heart.

May 2 O, I love you, love you is love yourself

The mountains and rivers are in doubt and there is no way out.

The past does not indicate the present, today does not represent tomorrow

Thirty years Hedong, thirty years Hexi

Day is here, can spring be far behind?

Seon loses his horse

The deceased is dead, the comer can chase