What happens to the brain during meditation?

There are several changes during meditation. Scientists have used magnetic resonance imaging or MRI to determine exactly how meditation affects the brain. The brain wool characteristics are changing, parts of the bark physically thicken, the amygdala is less active and hippocampus becomes more active. In regular mediation practice, some of these changes remain after the meditative state remains. Beta waves, at about 15 to 30 cycles per second, are significantly reduced during meditation. They are involved in logical thinking, dialogue and many, not if most of the daily activities of life. Theta waves, between 4 and 7 cycles per second, are associated with fellow, high creativity and meditative states. They increase during meditation. The waves increase in the brain by alphabetic meditation. Since these waves contribute to the ability to learn new information, meditation for weeks or months will increase the ability of a physician to absorb new information.

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person who meditates is in a very focused, alert and deeply peaceful state. Breathing and heartbeat slowly and blood pressure. The focus of the doctor turns inside and there are very specific changes that result in the brain during meditation. The bark, which is the reason for the center of the brain, where live self -confidence, emotions and logic, will be largely closed. Instead, the parts of the prefrontal bark and the right front insulation, which are associated with the processing of sensory information, record the details physically amplifying due to the extension of the blood vessels.

stress is not only unpleasant; Physically, the brain changes by causing hippneurons ocampus shrinks the size. Hippocampus is the part of the brain that allows memory, contributes to a sense of well -being and promotes learning. During long -term meditation, stress leads to the rebuilding of the hippocamp itself. Hippocampus not only acquires brain affairs, but Amygdala, a part of the brain that processes anger, sadness and anxiety, decreases during meditation. It gives stres and unpleasant emotions of double WHAMMY.

Meditation literally has the power to convert the brain. People fighting depression have problems with anger or suffer from anxiety attacks, through focused meditative practice, they can create new and healthier habits of thinking and feeling and actually create new ways in the brain. The healthy brain also contributes to a healthy body. Scientists have noted that people involved in regular meditation for a long time are less likely to suffer from chronic disorders. For those who do this, discomfort is minimized by meditation.