What Is the Connection Between Depression and the Immune System?

Smile depression is the excessive suppression of emotions. When the emotions are suppressed to a certain level, the emotions will rebound, causing physical discomfort and even causing damage to the nervous system. Once the nervous system is not functioning well, the endocrine system will become uncoordinated, resulting in a decrease in immunity. In this case, people are susceptible to seemingly physiological diseases such as stomach disease and cardiovascular disease.

Smile depression

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Smile depression is the excessive suppression of emotions. When the emotions are suppressed to a certain level, the emotions will rebound, causing physical discomfort and even causing damage to the nervous system. Once the nervous system is not functioning well, the endocrine system will become uncoordinated, resulting in a decrease in immunity. In this case, people are susceptible

The so-called "smile

1. Family medical history. Genes are an important cause of depression. It may be passed down from generation to generation in the family.

2. Trauma and stress. Similar financial issues, the end of a relationship, and the death of a loved one can lead to depression. Some changes in life can also cause depression, such as starting a new job, graduating, or getting married. ^[1]

1. Sports. To treat smile depression, you should participate in sports, such as tennis, basketball, swimming, yoga, and so on. If a person can continue to exercise for half an hour a day, even if they have depression, it will quickly ease. Because exercise can give people a relaxed and autonomous feeling, physical activity can effectively remove emotional stress, and physical health can also guide people's nervous system in a good direction. ^[3]

What are the dangers of chronic depression?

Experts in psychiatry at the Hospital of the National Defense University of the Chinese People's Liberation Army point out that after suffering from depression, not only the physical health will be affected, but the family will also be harmed. Many families make their lives a mess because of depression. In fact, depression patients don't want to do this themselves, but the inner anxiety and sorrow always trouble them. ^[5]

Patients with chronic depression often cause loss of appetite, weight loss, constipation, amenorrhea, and fatigue. Typical symptoms are listlessness, sluggish movement, and disinterest in everything. Second, physical function declines. Patients with depression will experience reduced thinking and mental labor efficiency, etc., making it difficult for them to be competent for daily study and work. In addition, patients with chronic depression are often accompanied by sleep disorders, when mood is low, and the risk of suicide is greatest. They will think negatively. Depressive emotions will cause patients to have negative thoughts. Negative emotions such as inferiority and misery can easily arise. Severe patients also have suicidal thoughts. ^[6]