How Do I Choose the Best Cervical Spondylosis Treatment?

Cervical spine treatment refers to the treatment of a series of problems on the cervical spine.

Cervical Spine Treatment

Cervical spine treatment refers to the treatment of a series of problems on the cervical spine.

Cervical spondylosis, also known as cervical syndrome, is a general term for cervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome, and cervical disc herniation. It is a disease based on degenerative pathological changes. Mainly due to long-term cervical strain, bone hyperplasia, or disc herniation, ligament thickening, resulting in cervical spinal cord, nerve root or vertebral artery compression, a series of clinical symptoms of dysfunction. It is manifested by cervical disc degeneration itself and its secondary series of pathological changes, such as vertebral instability and loosening; nucleus pulposus or prolapse; bone spur formation; ligament hypertrophy and secondary spinal stenosis, which stimulate or compress Adjacent nerve roots, spinal cord, vertebral arteries, and cervical sympathetic nerves cause a series of symptoms and signs. ^[1]

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Some cervical spondylosis is caused by cervical disc degeneration and cervical bone hyperplasia. ^[2]

Pillow wrong pillow, cervical spine suffered

Pillows play an important role in people's sleep. Suitable pillows can help you sleep more sweetly, but long-term use of inappropriate pillows can cause a series of chronic strains and even develop cervical spondylosis.

Incorrect pillow, sleep becomes "accomplice" of cervical spondylosis

Incorrect sitting posture, head down to play mobile phones, occupational work (such as long-term head down work), lack of exercise ... These factors are known to cause cervical spondylosis. However, there is another important factor that is easy to overlook: sleep. "Many people get up in the morning and experience discomfort such as neck and back numbness and limb numbness. People usually think that this is caused by poor sleeping posture or cold wind. In fact, it is possible It is caused by improper pillows. Usually we say that if you lower your head for more than 1 hour, the cervical spine is easily affected. An adult spends about 1/4 to 1/3 of his day in sleep (on the pillow). People sleep At this time, during each sleep cycle of up to 90-120 minutes, basically maintain a posture. If the pillow is not used for a long time, it will cause changes in cervical spine curvature, resulting in chronic cervical spine instability, joint dislocation, and ligament damage. Strains develop into cervical spondylosis over time.

Pillows are too high, which means bowing all night

When choosing a pillow, many people's criteria are softness and comfort, and they have a certain relationship with personal habits, but this habit may not be correct. The spine arrangement of the human body is curved when viewed from the side, it is S-shaped, and it is a "C" at the position of the neck. Intervertebral disc bulging.

As the saying goes, "

1, generally choose a seat.

Some injuries can involve the upper limbs, so you need to take off your shirt to expose the neck and shoulders and upper limbs. The patient had her shoulders flat, her arms drooping, and her eyes were doubled. First observe the morphology, whether the head can move freely, whether to rotate the body together when looking sideways, whether to support the weight of the head, and whether to support the chin by hand. Check whether the head and neck are skewed laterally, and the neck is free of masses and scars. If congenital torticollis, unilateral muscle spasm can be shortened, and even affect the asymmetry of the face and shoulders. Lateral scoliosis was also seen. Secondly, the physiological curvature of the cervical spine was observed. The physiological curvature of the patients became straight or kyphosis.

Cervical spine lesions, or showing dizziness, insomnia, numbness in local arms, or stiff head and neck muscles, inflexible movements. Should choose

1. Let's relax our neck when we are sitting, and don't let it be under tension. And you need to maintain the most comfortable sitting position, it is best to get up every other hour and walk around the neck and head.
2. A comfortable and suitable pillow can give a very good improvement in cervical pain. The height is preferably about ten centimeters, and the elasticity should not be too large. You can choose a popular cervical pillow such as Lexue to reduce the burden on the neck.
3, in the gap between study and work, we must strengthen the physical exercise, after all, physical health, the chance of getting sick is much smaller.
4. Remember that when you blow the fan and air conditioner in summer, you must not blow to the neck. It is very bad for the cervical spine if you get cold.
5. Sitting on a chair during free time can give yourself a massage, press the cervical spine part with four fingers and slowly press.
6. Don't lie on the table to sleep during the lunch break, try to find a place to lie flat for a nap.
7. When you have been sitting for a long time, when you have pain in your eyes, get up and stand by the window and look at the distance. Do a few stretching exercises, twist your neck, twist your waist, and kick your legs.
8. Protecting the cervical spine starts from a small matter. Don't worry, the best is to wear a stone.