What Is Holistic Massage?

Health massage refers to the use of massage techniques by the physician to perform stimulation on the appropriate parts of the human body through reflection to affect the body's neurohumoral adjustment function, thereby eliminating fatigue, regulating changes in the internal and internal environment, and enhancing physical fitness. Bodybuilding anti-aging.

Health massage

(Human health massage method)

Health massage refers to

Health massage Health massage is developed and developed by humans in the fight against disease and death

One finger Zen method

(1) Fingertip

The whole body health massage is a masseur's relaxation method. Massaging the whole body of the patient can eliminate fatigue, relieve tension, relax muscles, and refresh. After massage, you can feel relaxed and comfortable.

Whole body health massage operation sequence: supine position, head and face --- upper limbs-chest-abdomen-lower limbs, turn prone position, head and neck-back- Waist-lower limbs-feet. In whole body health massage, you can also choose local health massage or local conditioning according to the physical condition and requirements of customers. General health massage is 45 minutes and local health massage is 30 minutes. Our hospital combines the characteristics of north and south health massage. According to the needs of common diseases, frequent disease prevention and health care, various methods such as pushing, holding, rolling, beating and kneading are reasonable. The arranged 60-minute whole-body health massage routine is popular with customers for its strong penetration, smooth rhythm, comfort and ease. The scope of application of the whole body health massage is very wide, all over-fatigue caused by mental labor, physical labor, excessive exercise, travel or long-term computer operation; overall discomfort caused by various factors, such as headache, dizziness, limb pain, Strong neck pain, low back pain,

A typical representative of the pedicure and health care industry: Liangzi Fitness was founded by Mr. Zhu Guofan in 1997. With its original "Ryoko Chinese Herbal Formula" and various "Ryoko Foot Bath Health Care Methods", "Ryoko" has become a well-known brand nationwide. After years of rolling development, Liangzi Fitness has developed into a large-scale chain enterprise focusing on fitness, health care and leisure. It already has hundreds of chain stores across the country, and the "Liangzi" trademark has been registered in the United States, South Korea, Japan and other countries. Under the leadership of its founder, Zhu Guofan, Liangzi Fitness takes good children, good medicine, excellent technology, and excellent service as the home training, forges ahead, and aims to make more contributions to human health.

Health massage is to use your own hands to rub, lift and pat on some parts of the body or acupoints to promote blood circulation, improve digestive function, strengthen bones and bones, and improve disease resistance. This massage is easy to learn, easy to use, and suitable for home health care. If the elderly can do it several times a day, the purpose of preventing colds and preventing waist and leg pain can be achieved.

Here are several massage methods:

1. Dry clean the face : Rub the palms of your hands together , rub the face repeatedly after rubbing, and then clockwise, then counterclockwise, until the face becomes hot.

2. Comb and scratch your head: Put your hands and five fingers on both sides of your head, and comb your scalp from front to back like a comb.

3. Rubbing the eye sockets: Put the thumbs of both hands on the temples on both sides, and the index fingers on the eye sockets, from the inside to the outside, up and down, and rub the eyes repeatedly.

4. Rub the temples: Put the thumbs of both hands on the temples on both sides, and then press and rub repeatedly, first clockwise, then counterclockwise.

5. Rub the nose: Rub the thumb or index finger on both sides of the nose repeatedly.

6.Knead

Thai massage

Thai massage is the most intense of all kinds of massages. It was introduced to Thailand by the Thai royal doctor Jivakokuma according to ancient western India and some local Chinese immigrants.

Both sitting and supine positions can be used to close the eyes naturally. Then massage the acupuncture points around the eyes in order. Requires accurate acupoints and gentle maneuvers, with local soreness as the degree.

1. Rubbing Tianying Acupoint: Use your hands and thumbs to gently rub Tianying Acupoint (below the eyebrow and the upper corner of the eye socket).

2. Squeeze the eye- opening point: Use the thumb of one hand to gently press the eye- opening point (the root of the nose is close to the inner condyle of the two eyes), press down first, and then squeeze upward.

3. Rubbing the Sibai acupoint : Rub the Sibai acupoint at the center of the cheek with the index finger of your hand (the lower edge of the orbit is straight in the middle and the next horizontal finger).

4. Press the temples and wheels to scrape the eye sockets : Use your thumb to press the temples (the middle of the eyebrows and the outer corners of the eyes backwards), and then use the flexed index finger to gently scrape the orbits around the inner side of the second section, from the top to the bottom. -> Outside up-> Outside down-> Inside down, massage the acupoints such as the waist of cypress bamboo, silk bamboo empty, few pupils, behind the ball, and weeping around the eyes. It is good for pseudo myopia or prevention of deepening myopia.