What are different types of free running?

Depending on the level of runner skills and difficulty, which is trying to run, there are a number of different types of free operation equipment. A good pair of shoes and flexible clothing is all that a runner needs to run, but you can also wear a number of protective devices. It is good to wear the guards in the mouth, especially when attempting to overturn and other acrobatic tricks. Many people can wear padding around the joints in the event of a fall.

The right footwear is the most important piece of free running the participant needs. Any kind of athletic shoe can be worn for this sport if the tread at the bottom offers sufficient traction. For many people, off -road shoes can work because free running can take place on different surfaces. Shoes that offer flexibility and ankle support are also optimal for free running. Any comfortable clothing is acceptable, even if many people have decided to wear athletic clothes. Many materials that athletic clothing is made ofFast absorbing sweat and keeps athletes cool, so it is more convenient to continue running for a long time. Other free runners decide to wear free and comfortable clothes that speak of its own style.

Although it is often not used as a type of free running equipment, the guardian of the mouth is a good idea for people who deal with potentially dangerous sports like this. There are many different types of oral guards, but the best ones are produced to the dentists to fit the individual's mouth. The guardian of the mouth protects the teeth, tongue and gum free runner from injury.

free running equipment may also include protective padding and helmets. This is particularly important when the runner attempts to acrobatic Moves over the rough or hard terrain. Some of the most common padding are worn around the knees, wrists and elbows and can prevent serious damage to these joints in the event of a fall. PThe ears should be worn for overturning at free running, so the head is somewhat protected unless the overturning is successfully completed.