What are the health benefits of lemon juice?
Reduced risk of kidney stones and relief from digestive and other digestive problems are some of the health benefits of lemon juice. The juice is loaded with many vitamins, minerals and flavonoids that act as strong antioxidants that are able to reduce inflammation and fight many age -related diseases such as cancer and heart disease. In addition, fresh lemon juice can be used as cosmetic aid in remedial measures for skin care and hair. The best time to drink this juice is in the morning and all day on an empty stomach. Although the juice has an alkalizing effect on the body, it is acidic and should always be diluted with fresh water.
Warm lemon water collected by honey on an empty stomach is often used as a remedy for weight loss. It acts as a natural intestinal cleaning agent by stimulating bowel movements and elimination of accumulation along the intestine Walls. As a result, digestive problems such as constipation, gas and nausea can be eliminated. In the case of kidney stones lemon juiceThe level increases the level of urine citrate, which in turn helps to dissolve and prevent the stones from being formed.
Vitamin C, an antioxidant found in abundance in lemon juice, contributes to many health benefits of lemon juice. This vitamin is a strong booster of the immune system that can help fight normal cold, cancer and diabetes. It can also help protect the heart by averting high cholesterol and atherosclerosis. The potassium that contains is also good for the heart, because it is necessary to maintain healthy blood pressure.
lemon juice can be used to treat matte hair and can be applied directly to the hair for natural shine or scalp to eliminate lupine. It is also beneficial for cleaning and prevention of skin, such as black heads, acne and eczema, if used as part of regular skin care routine. Antioxidants help flush toxins andcomplement the skin to prevent the appearance of wrinkles. The juice can be applied directly to the skin burns to reduce the pain.
Other health benefits of lemon juice include relief from depression and mental stress. The juice not only helps to improve mood, but can also improve the function of mind, such as perception, memory and judgment. It is beneficial for relaxing the mind and body, especially when used in aromatherapy.