What is cholin bitartrate?

Choline bitartrate is part of the B-Complex vitamins family. It is soluble in water and can be naturally produced by the body, but because it is a necessary nutrient, it should also be consumed as part of a balanced diet or replenishment. Cholin bitartrate can be found in foods such as egg yolks, meat and peanuts.

Cholin provides many health benefits. It plays an important role in the proper functioning of the brain and the nervous system; It is essential in muscle movement and contraction and plays an important role in coordination. It can also help prevent such diseases of such arteriosclerosis and memory defects. It also supports the production of certain amino acids and is also part of cell membranes.

It is particularly important that women consume enough choline bitartrate. This can reduce the risk of breast cancer and colon cancer. In pregnant women, insufficient choline may lead to a higher risk of premature birth. Can also negatively affect the development of the child's memory and increaseT Possibility of nerve tube defects.

As with other vitamins B, cholin is also excreted in the urine. This can easily lead to the lack of the body and increase the need for further replenishment or adding choline -rich foods to everyday diet. The recommended daily dosage for cholin bitartrate is about 425 milligrams for women and about 550 milligrams for men. A higher dose of up to 550 milligrams may be required during pregnancy. Doctors should be consulted for more specific dosage recommendations.

Bitartrate choline also acts as a trimethylamine precursor. In large doses, the inability of the body may decompose more trimethylamine; This can, in turn, lead to an unpleasant odor of the body. In these cases, it may be necessary to reduce the choline -rich amnt foods that are consumed to reduce these symptoms. Alternatively can also be accepted with copper chlorophyll supplements to make the oneThis has eliminated the problem.

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Group of vitamin B plays an important role in cell metabolism and also supports a healthy immune system. There are eight different vitamins that are part of this group and all are soluble in water. They usually occur in whole unprocessed foods and meat products. Although it is usually beneficial to use the further addition of vitamin B complex, some vitamins B may have negative effects if large amounts are used simultaneously.