What is climbing?

Climbing, sometimes referred to as indoor rock climbing, is an increasingly popular sport. It is very similar to climbing, but because it is done in a controlled environment, it is considered much safer. Climbing can be carried out in special fitness centers equipped with internal climbing walls with possession to them. Other equipment is often required to ensure safety. These instructors often have many years of experience in climbing and have undergone a strict certification program. There are climbers' safety and climbing instructions.

The main part of climbing the wall is a climbing wall. They can be made of a series of materials, including wood, stone, glass fibers or metal. Some are permanent accessories in fitness centers, while others are portable. To simulate natural rock areas, some climbing can even have realistic cliffs, overhangs, pads and slits.

It is usually attached to the climbing walls to the surface of the screws. Are oftenColor -coded, each color set representing a certain way. Each path is then evaluated by a person who created the route, as well as the first few climbers. When attempting to climb a certain route, the climber will usually only use the color holding of this route. The levels of difficulty or grades can range from beginners to an expert.

Some safety equipment, such as a helmet and a safety harness, is usually required by many climbing devices. These harnesses are often worn around the hips and pelvic areas of man. It is then attached to the safety rope held by another person who remains on the ground. This person is known as sure and is partly responsible for the safety of the climber and checks the security rope.

Many climbers also buy climbing shoes. These rubber shoes have gripped holding better than conventional shoes, making it easier to climb. Friction of chalk on the hands of absorbThere is additional sweating, which also facilitates gripping surfaces.

There are several advantages for climbing walls, except for physical exercise. This activity also applies the mind because climbers must think and plan their routes in advance. The wall climbing can also help a person improve his balance. One of the biggest attractions of internal climbing, however, is that many people find that it is a fun and exciting hobby.