What Is the Iliolumbar Ligament?

Lumbar ligamentitis is a common disease of the waist. Generally, the lumbar ligament strained area will swell and congestion. The ligament strain is caused by the external force that causes the joint activity to exceed the normal physiological range, causing the ligament around the joint to be strained and partially broken Or a complete rupture, which is called a sprain of the ligament of the joint. Generally, lumbar ligamentitis will have local swelling, pain, tenderness, and bruising with subcutaneous bleeding. If you don't treat it early, it will cause your chronic disease, so you can be comfortable at the early stage to avoid the problem of chronic disease in the later stage.

Lumbar ligamentitis

Lumbar ligamentitis is a common disease of the waist. Generally, the lumbar ligament strained area will swell and congestion. The ligament strain is caused by the external force that causes the joint activity to exceed the normal physiological range, causing the ligament around the joint to be strained and partially broken Or a complete rupture, which is called a sprain of the ligament of the joint. Generally, lumbar ligamentitis will have local swelling, pain, tenderness, and bruising with subcutaneous bleeding. If you don't treat it early, it will cause your chronic disease, so you can be comfortable at the early stage to avoid the problem of chronic disease in the later stage.

nickname

Lumbar ligamentitis

Common locations

waist

Common causes

Swelling and congestion due to waist ligament strain

Lumbar ligamentitis

One of the common diseases of the waist

The factors that cause lumbar ligamentitis are: sedentary, standing for a long time, bending down, bearing weight, sitting too low, sprained waist, and sleeping in a soft bed, etc., try to avoid these

Treatment suggestions:

Suggest that you can use traction, acupuncture, massage with local injection to close

Life care:

Sleep on a hard bed. When lying on the bed, you can place a small pillow on the waist (with a belt). You can usually walk backwards, often hanging the horizontal bar, and doing the "two-end tilt" action (strength while sleeping on the waist and head and feet up) Lumbar muscles.

Do not bend over when lifting heavy weights, you should first squat down to get the weights, then slowly get up, try not to bend down.

Keep your waist warm and try not to get cold

Do nt bend and force (such as mopping the floor ...)

Lumbar ligamentitis is mostly aseptic inflammation. The treatment methods can be physical therapy, acupuncture, massage, closed pain points, Chinese medicine fumigation, promoting blood circulation, removing stasis, and dredging meridians. Avoid injury and cold. Keep warm! Avoid bending down, bearing weight, sitting for long periods, and walking for long periods. Sleep on a hard board and wear a waistline. Pay attention to eating as little as possible or not eating chili. Although chili is appetizing to dispel cold and dampness, it can help inflammation and aggravate the disease.