How Do I Become a Strength Trainer?
Physical trainers are also called functional trainers. In recent years, with the help of changes in the pattern of competitive sports at home and abroad and the practice of preparing for competitions, it has learned from the functional training theories and methodologies of developed countries such as the United States, and has formed a comprehensive and multi-level optimal and effective training system with the goal of improving physical performance. . Those who do this kind of work become physical trainers.
Physical trainer
- The physical fitness trainer is the best and most effective way to form a comprehensive and multi-layered system in recent years with the help of changes in the pattern of competitive sports at home and abroad and the practice of preparing for the competition. Training system. Those who do this kind of work become physical trainers.
- The concept of physical training is based on a progressive layered action mode, oriented to achieve the best performance and improve the ability of body movement. It is organized and implemented across multiple joints, a full range of sports planes, rich in proprioception, and integrating multiple sensations. Training system for sports, sports and energy supply systems. Physical function training focuses on the use of training methods that strengthen core column function and power chain efficiency, and can make the neuromuscular system more efficient. It includes multi-joint, multi-plane, and multi-dimensional holistic motion training content, including acceleration, stability, and deceleration exercises such as multi-directional movement.
- With the guidance of China's sports industry to a strategic level and the rapid development of the domestic sports industry, domestic individual training services need to be further expanded; national professional athlete training needs, provincial and municipal sports school training teams, social fitness and health training needs, personality A large number of physical trainer jobs are created by changing physical fitness training needs. Physical fitness trainers are widely employed in national training teams, school sports teams, social football, basketball, and youth fitness training camps, public security, fire fighting, military, prisons, fitness centers, private training studios and other units. Salaries range from tens of thousands to hundreds of thousands. In the future, with the further opening up and development of the sports market, the salaries of physical fitness trainers will rise again.
- 1. Scientific practice of modern physical training 2. Types and structural levels of human body movement patterns
- 3. The internal force foundation of the basic attributes and performance of human action modes
- 4. Core elements of physical training 5. Myofascial release training
- 6.Principle and function of myofascial release 7.Activation training in core area of body
- 8. Movement integration and rapid telescoping compound training 9. Strength training (speed sensitivity, endurance, flexibility training, endurance training for children and the elderly)
- 10. Functional motion assessment and screening 11. Medical examination and injury management
- The textbooks are selected from the national vocational education talent training designated textbooks, and an expert group composed of doctoral tutors from Beijing Sports University and the national team's physical fitness coaches participated in the compilation. The book takes the international theoretical system of "physical trainers" and actual work efficiency as the main line, and runs through the necessary knowledge and necessary skills of "physical trainers" throughout. For the purpose of practical grasp. It can be used as a teaching material for vocational training and as a coach for work and business. It is designed to provide effective guidance and assistance for "physical trainer" practitioners and prospective practitioners. It is an indispensable reference book for national sports team coaches, school physical education teachers, undergraduates in sports training, graduate students, social fitness clubs, mountaineering teams, and youth training camps.