What Are the Effects of Low Estrogen?

Estrogens, also known as female hormones, are a major class of female hormones. It promotes the maturation of female accessory organs and the appearance of secondary sexual characteristics, and maintains normal sexual desire and hormones for reproductive function. Divided into two major categories (both steroid hormones), namely estrogen and progesterone.

Estrogen

Estrogen, also known as

Estrogen is a major class of women

For women, estrogen is very powerful. In fact, women

The estrogen extracted from animals, human estrogen belongs to animal estrogen. Estrogen mainly includes estradiol,

It is converted into estrogen-active compounds through complex polysaccharide metabolism in the gastrointestinal tract. There are mainly 3 types of phyto-oestrogens & shy: isoflavones,

Estrogen in women and

Negative effects on men

Estrogen is very beneficial for women. It can increase women's femininity and emit full female hormones. But too high estrogen can be harmful to men.

In addition to the role of maintaining health in the human body, in fact, estrogen also plays a significant role in medicinal use. Then, estrogen drugs have the following types

Estrogen is a double-edged sword, and eating too much is harmful to the body. Therefore, it is important to recommend foods with several two-way regulation functions. Only this supplement is the safest.

1. Soybean and soy products also contain isoflavin, which has the function of balancing estrogen and two-way regulation. It is difficult to find a second such effective estrogen food in food.

2. Vitamin D is related to hormones. If you consume 1 cup of milk and 500 grams of fish a day, long-term adherence can play a role in regulating the balance of estrogen.

3. Foods rich in selenium and zinc also have special effects on balancing estrogen. Vegetables containing selenium include amaranth, garlic, shiitake mushrooms, tomatoes, pumpkins, etc .; zinc-containing foods include oysters, broccoli, eels, kelp, beans, sesame, and walnuts, among which the zinc content of oysters is particularly considerable.

4, from milk, red meat, cheese contains a lot of saturated fat, such as excessive intake will stimulate excessive secretion of estrogen.

5, and unsaturated fats in nuts, seeds, fish, olive oil have a certain effect on balancing hormone levels.

6. Kelp, seaweed and other seaweed foods also play a role.

7. Consume more than 40 grams of dietary fiber per day and reduce fat intake by 20% to maintain a balanced hormone level. Dietary fiber is higher in plant foods such as fresh vegetables and fruits.

8, chicken, pig and other meat, especially fatty meat, chicken skin, chicken neck eat less, scutellaria bacon eat less, strawberry eat less, obviously disproportionate, especially large fruits, large vegetables eat less, because the content of estrogen is too much Big. ^[11]