What Factors Affect Semen Quality?

Regarding male health, especially kidney, I believe that Chinese medical health in China cannot be forgotten. In particular, some ancient ways of keeping in good health and even some of the secret recipes used by the imperial royal family have still had a great influence on them so far, such as the "Consolidation of the Cynomorium Method" recorded in the "Compendium of Materia Medica", which began with Tao Zhenren, and then there is no "It is the introduction of Tao Zhongwen, a Taoist master of the Ming Dynasty, which was dedicated to the Jiajing Emperor. This is why the" Tao Yitang "created by Tao Zhongwen has been influential to this day and is highly praised by people. The essence of male health is based on Tao Yitang. In addition to allowing men to have strong physical fitness to show male charm, the main thing is to improve the vitality of sperm and the quality of sperm so as to improve the quality of offspring. A Taoist health regimen, Tao Yitang Guben Jingyuan Tang's secret health regimen, can be admired by the Emperor Jiajing and recorded by later generations.

Semen quality

1. Those who do not liquefy for more than 1 hour are referred to as poor semen liquefaction.

2,

First, the age factor. Generally speaking, the sperm motility of males changes parabolically with age. Among them, 20 to 40 years is the best time for their vitality, which is the "golden period of fertility" for men. After 40 years of age, the sperm motility of men will decline at a rate of 0.7% per year, and abnormal sperm will increase. After 60 years of age, 85% of sperm may be deformed. Nutritional supplements such as zinc, selenium and protein can be improved.

Second, the effects of smoking and drinking. The effect of smoking on sperm motility is very large. Foreign studies have shown that compared with non-smokers, smokers have significantly reduced the main indexes of semen quality, and their sperm deformity rate has also increased significantly. Alcohol has a direct impact on male testicles. Long-term heavy drinking can cause testicular atrophy and decrease semen quality. Studies have found that obesity in men's bodies can lead to elevated temperatures in the groin and impair sperm growth. The right amount of exercise can help improve sperm motility, balance the body's hormone levels, and especially maintain the secretion of androgens. However, strenuous exercise, such as marathons and long-distance cycling, may still affect the environment for sperm growth.

Third, the temperature factor. The long-term wearing of tight pants, saunas, hot baths, and putting notebooks on your legs will result in poor local heat dissipation, increase the temperature of the scrotum, and reduce sperm production and vitality.

Fourth, the impact of cosmetics. Some substances contained in cosmetics also affect sperm vitality, mainly

Vaccination on time to prevent various infectious diseases that harm male fertility, such as mumps and sexually transmitted diseases. Master certain sexual knowledge, understand the physiological characteristics and health knowledge of men. If you find that the testicles have different changes than usual, such as: swelling, stiffness, unevenness, pain, etc., it must be diagnosed and treated in time;

Pay attention to the protection of testicles and other reproductive organs, and strengthen self-protection awareness. If you are in frequent contact with radioactive materials, high temperatures and poisons, you must do a good job of protection;

To change bad habits, you should pay attention to not drinking, spicy, not wearing jeans or leggings, washing or not taking a sauna, and avoid high temperature and radiation working environment. Develop good personal hygiene habits, regular living, and moderate physical exercise;

Do a good job of pre-marital inspection, through physical examination, early detection and early treatment, in the life of husband and wife should cooperate with each other, understand each other, coordinate well, and properly increase the number of intercourse before and after the ovulation period to increase the chance of conception.

Acid and basic : Normally weak alkaline, PH7.28.6. If the pH is too low or too high, sperm quality can be affected, which is not conducive to conception.

Sperm volume: Normal men have about 3 to 5 ml of spermatozoa at one time. If it is less than 1.5 ml, it is regarded as less sperm. Often cause male infertility. More than 8 ml of ejaculation at one time, said excessive semen. Due to thinness also affects conception

Liquefaction time: The semen just ejected is jelly-like, and can be liquefied by itself after 30 minutes. If it is "rice soup-like" after ejection, it is more common in inflammation.

Color: Normal semen is off-white or milky white, if it is red or dark red as "blood sperm", it is found in inflammation, tuberculosis or tumor of reproductive system; if purulent, it is mostly seminal vesiculitis or prostatitis.