What causes bone loss?

bone loss, a condition in which the bone is resorbed by the body faster than created, can be the result of a number of factors, including the selection of lifestyle, drugs, diet and age. It is quite common that the loss of bone loss began to occur around or slightly after the age of 30. This is because most people achieve maximum bones density around this time, after which bone loss begins. Although it is important to keep the bone loss to a minimum to prevent osteoporosis and fragile bones due to aging due to aging. This can be prevented by taking several steps to remain healthy and in some cases also taking medication.

Not all bone density factors can be avoided. For example, it is not possible to prevent the body from aging. Also, some people cannot avoid taking certain drugs that may lead to a reduction in bone density. However, there are a number of factors that affect the density of the bones that are within someone's control. Stand is the dby a downtime. People can prevent bone loss by making sure they get a lot of calcium in their diet. In addition, calcium or vitamins with enough calcium can be used to end a diet that may not generally include enough calcium.

Exercise and smoking are also factors that are in control. People who smoke and people who do not have enough exercises are threatened by reduced bone density. Therefore, to avoid bone loss, it is important to stop smoking and regular exercise. Consult a doctor before starting exercise and also ask how many exercises and types of exercises are best for a personal level of fitness.

In order to assess the level of bone loss, a bone density test can be performed. After performing this test, a person may review the results with a doctor and decide on an action that will help although many people think that the bone loss is a problem thatFor women, it is also important for men to monitor their bone density, especially after the age of 65. Although men do not pass by menopause, which is a time when women tend to lose the most bone mass, they lose bone density in later years.