What Is Alpha Meditation?

Alpha brain waves are one of four basic brain waves. Occurs sometimes in the brain, sometimes disappears, it does not always exist. For example, there is no alpha wave in deep sleep; if a person is in an agitated state, or in a state of fear or anger, there is no alpha wave in the brain. It can reduce tension, stress and anxiety, which can also boost your immune system. If you want to improve the working efficiency of the brain, be a creative person, and make yourself outstanding in front of everyone, whether it is sports performance or other aspects of performance, you should rely on the help of alpha brain waves. Listening to Alpha (ALPHA) brainwave music method can improve alpha brainwave in the brain.

Alpha brainwave

Alpha brain waves are one of four basic brain waves. The four types of brain waves are: Delta Brain Wave (DELTA), Setta Brain Wave (THETA), Alpha Brain Wave (ALPHA), and Beta Brain Wave (BETA). These four types of brain waves constitute an electroencephalogram (EEG). The EEG is a display of the brain waves, but the voltage of the brain waves is very small, only a few millionths of a volt. The alpha brain wave oscillates on average 10 times per second. Alpha brainwaves were first discovered among brainwaves. 1908

Each type of brain wave has its own different state of brain consciousness. It can also be said that different brain waves are required to complete the brain's work best under different states of consciousness. If the brain can't produce corresponding brain waves in a specific situation, we will be in trouble. For example, if the brain does not appear when you want to sleep

Scientists have found that brainwaves in highly creative people are different from ordinary people. To get creative inspiration, the brain needs to be able to produce a large

Sports medical experts have found that athletes produce a large number of alpha brain waves before they make top performances. One of the main differences between sports beginners and good professional players is brain waves. Before making an accurate shot, the brain of a professional player will produce a

If you want to reduce tension, stress, and anxiety, you should increase the alpha brainwaves in your brain at the right time, which can also boost your immune system. If you want to improve the working efficiency of the brain and become a creative person, you should learn how to improve the brain's

The melody of Baroque music is expressive and pursues a grand scale, majestic, solemn and brilliant effects. The main form of expression is "bass bass". Baroque music is about 60 beats per minute, which is about the same as our human pulse and breathing frequency, making our pulse and breathing tend to be neutral and stable at this beat. The low amplitude and low frequency of baroque music can induce and enhance alpha waves in our brain, promote the secretion of morphine in the brain, put the brain into the most active state, and let people enter a super brain state, which can allow learning and memory And creative thinking is fully exerted, thereby greatly improving the efficiency of the brain.

The world-wide suggestive learning method created by the famous Bulgarian psychologist and educator George Rozanov is Baroque music. It can help absorb, digest, memorize, and apply knowledge with amazing efficiency and results. Studying in the context of Baroque music, students can easily remember up to about 3,000 words per day, and they can remember about 80% after 3 months. According to different needs of learning, Rozanov divided music into active music (mainly used for learning) and passive music (mainly used for memory). The music is played at about 40 dB.

Introduction to Baroque Music

The word "baroque" is derived from the Portuguese barroco, which means less rounded pearls. Baroque music refers to musical works produced during this period from 1600 to 1750. The most important creation of this period is the concept of "contrast". "Contrast" can be expressed in various aspects: the difference in tone, the height of the sound, the speed of the speed, the strength of the strength, etc. Reflected in the structure. Representatives include Monte Verdi, Vivaldi, Handel, Bach and so on. Born in Italy in 1567, Monte Verdi is the grandfather of baroque music. Similarly, Vivaldi is also a master of music, violinist, composer and music educator in the Italian Baroque era. His concerto suite "Four Seasons" includes four concertos, which are titled "Spring", "Summer" and "Autumn" The title of "Winter" is a representative work of Baroque music. Handel and Bach were two landmark composers in the late Baroque period. Handel, who was born in Germany and became a British citizen, was called "British National Musician" by the British. This shows that his status in the UK is extraordinary. His achievements in European music history, especially in the Baroque era, are outstanding. As for Bach, we probably know a little bit more. The age division of Baroque music ends with the year of Bach's death. His polyphonic music and his "Melodic Piano Collection" have become classics of modern music all over the world. The great musician Schumann said: "Bach's music is a Bible that I must read every day." Wagner even said that Bach's music is: "The most amazing miracle of all music." Because Bach's music has opened up the development of modern European music. The road is known as the "father of modern music".

The music of that period named after "Baroque" is relative to the music of the Classical period when the language of music was simplified and standardized after Baroque, but it is this kind of music that is considered too exaggerated and irregular, but gives us Bringing the most valuable wealth, some professional music collectors have collected nearly a thousand CDs of Baroque music played by various orchestras and individuals in the world with various instruments. Very experienced philosophers will say: For people who listen to Baroque music, it seems boring and deeper. Baroque music often gives people a strong religious atmosphere, and the melody is dull, which creates an unintelligible feeling. It takes a period of precipitation and taste to appreciate it. The mystery, each piece of music gradually relieves the irritability and stress in your heart, and the peace and faint joy of the heart are born.

Baroque music makes the brain enter alpha waves

The effect of baroque music on learning actually refers to the effect of the alpha wave on the learning wave of the human brain. The so-called alpha wave refers to a wavelength in the human brain. Our human brain has four wavelengths. When nerve cells are active, they will generate waves like electric waves. Because people's consciousness and state are different, the frequency of the waves is different. According to different frequencies, brain waves can be divided into Wave, wave, wave, etc. Alpha waves with a frequency between 8 and 12 Hz appear when people are emotionally stable, happy, comfortable to rest or meditate. Alpha waves have the function of enhancing the absorption, sorting and memory of information, so in the classroom, if the child's brain is adjusted to In the alpha wave state, his attention will be very concentrated, and his memory will be in the best state. He can understand every question the teacher says, and remember that his thinking will also be very agile and the reaction will be very fast. And often inspiration comes along. The frequency of the beta wave is between 13 and 30 Hz.When the human brain is bored or afraid, it will be in a state of tension. Many children who usually learn well will behave abnormally when they reach a critical test. The brain is caused by too much excitement or tension. When people feel anxious or uneasy, the brain is in a beta wave state. Although the person's mobility is agile at this time, due to the decline of brain power, it is difficult to concentrate, and memory is also significantly reduced, Not easy to generate creative ideas. So how can the brain enter the alpha wave state? After long-term research, Rozanov, the founder of the Bulgarian psychologist World Super Learning Method, found that European Baroque music can most effectively put the brain into the alpha wave state.

But not all baroque music can make the brain enter the alpha wave state. Only the baroque music that matches 50-70 beats will have this effect, because the wavelength of 50-70 beats of baroque music is related to the wavelength of the brain's learning wave alpha wave Fit. Rozanov used this kind of music to teach foreign languages and created an educational miracle that shocked the world: students learned 1,200 foreign language words a day, and the average memory rate was 96.1%. In other words, students remember 1153 foreign language words in a day. The UNESCO-recommended "Revolution of Learning" records that Baroque music allows students to complete 60% of their learning content in 5% of time. American teachers use Baroque music to teach and find that students' learning efficiency has been improved by at least 5 times. As much as possible. At the beginning of his book Musical Talk, Li Lanqing also introduced readers to the important role of Baroque music in the history of European music development, and emphasized that music makes thinking more creative and works more efficiently helps to improve The state of people's cultural accomplishment and spiritual civilization "" Inspires and enhances creative thinking ability ".

The Application of "Super Learning Music" in Learning

Rozanov, the founder of the international "Super Learning Method", found in teaching research and practice that some music in the European Baroque period had a unique "secret formula" that had a magical effect on learning and memory. This audio CD is called the "mysterious weapon of super learning" and is the highway to "super memory".

Super learning music is 60 high-frequency music in baroque music. Learning with this kind of music as background can let you:

1. Complete assignments quickly, learning speed will be increased by 2-10 times;

2. The brain is full of vitality, quick thinking, and often has inspiration;

3. Extend the time of concentration and improve understanding;

4. Enter the best learning state and immerse yourself in the joy of learning;

5. Relieve the stress of learning, strengthen your physique, and stimulate creativity.

Suitable:

1. University, middle and primary school students, graduate students, adult college entrance examinations, self-study exams and professional title examination personnel;

2. Those who need a lot of memory to recite foreign language words and texts;

3. Those who need to recite memory art and science review questions, legal provisions, contest questions and personnel who are prepared to cope with various exams

4. Children who need to develop their learning potential and improve their learning ability

5, need to remember symbols, charts, passwords, radicals and other people;

6, middle and old friends who need to improve their memory.

Precautions:

1. When the music is used as background music, the volume control can be faintly heard at about 30-40 decibels;

2.Using super learning music can complete 8 hours of learning content in 1 hour;

3. Super learning music allows students to create a miracle that can learn 1200 foreign language words every day;

4. Inspire students to improve their potential performance quickly;

5. The most effective assistant for learning, memory and examination;

6. Let the learning speed increase unconsciously.

Super learning music import hints:

1. Reduce learning pressure and improve learning ability;

2. Help you master good study skills;

3. Teach you how to take a deep breath;

4. Relax the brain and body, and quickly let the brain enter the wave of learning through language introduction;

5, long-term use can make you think sharp.

Learn music through a good background, introduce hints in beautiful language, and develop scientifically. In this kind of cues introduced by music language, it can most effectively help people to concentrate, order the brain's meditation state in an orderly manner, and promote the sobriety, alertness, and potential of learning.

There are a few things to pay attention to when using Baroque Super Learning Music.

First, the use of this kind of efficient memory music Baroque music, first of all, it is best to use a better quality sound, otherwise severely distorted music will make people unable to concentrate.

The second is how to listen: general music can be heard with a walkman with earplugs. However, baroque music should be used as background music and must be played on the sound. According to foreign studies, people listen to sound through their entire body. Sound is actually a form of air vibration. For a long time, people perceive sound through the entire body. So if you only listen with your ears, the effect is not the best. Listen with your whole body. The concert gives you a sense of envelopment. Your attention can be focused on your studies. The rhythm of baroque music will not cause you special ideas. This is the correct way to listen.

Third: Don't listen to music. Not all music is suitable as background music while studying. Some people like to use pop music and modern music, which actually has no benefits and has a negative impact on intelligence and physical strength. Experts have conducted experiments showing that after listening to rock music for five minutes, the listener's muscle strength drops and becomes weak. On the contrary, after listening to Baroque music, my muscle strength is strengthened and my energy is more energetic! The impact is even more pronounced on intelligence and brainpower. Therefore, there are mainly two types of highly-recommended and mood-adjusted music recommended abroad: one is nature music, and the other is baroque music in classical music. Strictly speaking, Baroque music is a pre-classical music format. It has the characteristics of religious carols, elegant style, rigorous and meticulous music, and the rhythm and human psychological rhythm are integrated. Therefore, Baroque music is recommended by experts as an efficient memory and mood regulating music Very suitable as background music while studying.

There are 14 pieces of Baroque Super Learning Music, all of which are 192Kbps 44KHz high-quality audio.