How can I improve short -term memory?

There are several different techniques that one can use to improve short -term memory. For example, many use mnemonic devices, words or images to remember the facts to help keep the information. Chunking, separating large parts of data into smaller pieces, can also help a person remind data. It was also said that playing brain training games such as cards or crossword puzzles, as well as the use of supplements, improve short -term memory. It is also useful to take time to practice brain and create as many mental ways to new information to make it easier to remember later.

Maybe the best way to help improve short -term memory is to consciously pay attention and focus on information. For example, if a student wants to remember what he studies, it can be best to turn off TV or radio. Background noise can be a disturbing brain ability to properly focus on information. Visualization of reality, develop audio cue as well as repetitionsInformation can also help strengthen information in short -term memory. For example, when you see a new word, you can find it, visualize the mental picture and say it aloud repeatedly to help prepare several ways for a new word.

The use of mnemonic devices can also help improve short -term memory. One of the popular techniques is to take the first letter of items in the list and make it a sentence. For example, when Pluto was still considered a planet, a facility, my highly educated mother serves only a new pizza, it was used to remember the order of planets, although it did not help to remember the name of the planets. Other mnemonic devices may include visualizations that can help one remember certain facts. Chunking can also be used to separate long chains of information, such as a phone number or credit cards a smaller discharge that is easier to remember.

It has also been said that the use of certain supplements and vitamins can help with short -term memory. For example, the use of supplements such as vitamin E, vitamin B and omega 3 fatty acids, besides the right food, can help provide the brain what it needs to store properly and access information. In addition, it is said that herbs like Gingko biloba increase memory. Brain exercises can also help with memory. Simply reading, cross -country skiing or playing card games twice a day can help the brain better and can help improve short -term memory.