What is the connection between stress and anger?

stress and anger are connected in many different ways. In many cases it causes the second; For example, a person who is experiencing stress can express it by angry. Similarly, anger is one of the most common ways of stress in human life. The effects of stress and anger on the body are also interconnected. Immediate physiological reactions such as shallow breathing are common, but frequent episodes of anger and stress can potentially cause cardiovascular damage and lead to heart problems on the road. It can also increase the risk of other diseases such as cancer.

It is important that everyone to explore and recognize the connection between stress and anger. Every person can respond to stress in a different way, but for many people they get angry. This happens because anger can act as a outlet for feelings that may be difficult to express or have created over time, and many people consider it a more comfortable answer than sadness or anxiety, other common stress reactions. The problem is in thatThat anger is not a healthy response to stress and in many cases can easily worsen the situation and maintain a cycle of stress.

Some people work in the opposite direction. People who have a frequent reason to be angry in their lives - for example, frustrations or problems with a relationship that are not resolved - they can find that their anger leads to stress. In this case, the solution of the original source of anger can help prevent the stress that causes; Unfortunately, it is easier to say than it happened in many cases. However, it is always good to find a healthy outlet for angry or stressful feelings such as meditation or exercise.

There are a number of ways to see a connection between stress and anger in the body. In general, this can affect the chemistry of the brain and create an individual more susceptible to anxiety or depression. It also seems that persistent stress and anger have a negative impact on cardiovascular health, which increasesThere is a probability that one will have problems with his heart later in life, which potentially causes cardiac arrest. Stress can also contribute to other diseases such as cancer. Although stress and anger can be a natural part of life, it is important to truly make their efforts to have a healthy way to prevent problems later.