What is a normal walk?
Normal walking occurs when running or walking is such that the leg properly absorbs shock. If one does not have normal walking, pain and other conditions may occur. Human walking is divided into two phases: Phase of attitude and rocking phase. During these phases, the leg should hit the ground in some way to achieve the right walk.
Phase of normal walking attitude includes about 60% of the entire walking cycle and less for the running cycle. It proceeds from the moment the heel touches the ground until the big finger leaves the ground. In proper walking, the heel hits the floor on the outer back - ie the outer rear - leg. After hitting the heel in the middle of the leg, the ground hits. As the walk continues, the leg will stretch and then it will be rigid to help one move forward.
If the arch is too shallow, one is said to have flat legs. Without a proper arc, the foot is unable to properly drive a person forwardU and hip and knee may not be in the correct alignment during walking or running. Flat legs can cause back pain, buunion, calluses and hammer legs when the body tries to compensate for incorrect walking. On the contrary, a person with too much arc can cause trouble because the leg does not equal enough to absorb shock developed on joints and bones while walking or running. The consequences of this abnormality include susceptibility to shaving division, fractures of tension into different bones and sprained ankles.
in normal walking, after the center of the leg hit the ground, the stables on the feet. Once the whole leg is on the ground, the person must be balanced on the leg when the other leg moves forward. During this time, the whole body weight is on one leg. When the other legs swing forward, the weight of the body moves forward the legs hit the ground and the heel of the first leg begins to rise. At this point of walking, both legs on the floor are in a state called terminal double support and the body moves its weight from one leg to another.
another 40% nOrmal walking is a rocking phase. During this phase, the leg turns forward and prepares for the heel and complete the normal walk. Usually, when the leg leaves the ground, it should leave the body weight from the area of a small tip to a large finger. This means that in normal walking the outer heel should first strike the ground and the large finger should leave the soil for the last time. While running, the float phase is added to the rocking phase - a podfase in which the leg does not touch the ground.