How can I reduce bad cholesterol?

To reduce bad cholesterol, several different changes must often be made. The most common method is a daily medicine. If these drugs are used in conjunction with lifestyle changes, such as participating in regular exercise, changing eating habits and weight loss, it is possible for most people to reduce bad cholesterol. Under the guidance of your doctor, you will probably be prescribed one or more medicines to help you bring cholesterol levels under control, especially if you have a family history of heart disease. Statins are most often prescribed and can reduce bad cholesterol anywhere from 20 to 50 percent relatively fast. Niacin, fibirch and bile acid resin may also be suitable depending on your medical history.

regular exercise helps reduce bad cholesterol and increase good cholesterol, helping to maintain a healthy heart. Studies have found that mild and daily exercise can reduce 10 percent. Strugging exercise is usually not necessary. Most expertIt recommends 45 minutes walk five days a week. If time is a problem, the pedometer can help calculate steps when you go for your daily life; At least 10,000 steps per day are recommended to reduce bad cholesterol.

diet modification can also be beneficial in reducing LDL or bad cholesterol. Restricting saturated fat intake by selecting slender and healthy meat as a source of protein can be useful. Many doctors recommend that people with bad cholesterol eat fish at least two to three times a week. This protein source is a high content of omega-3 fatty acids that are known for their ability to reduce bad cholesterol and increase well. Getting a lot of fiber made of fresh fruit and vegetables can also be useful. Drinking green, unsweetened tea instead of coffee, soda or juice can also help reduce bad cholesterol.

studied that those who are overweight, mohOU reduce your cholesterol by simply dropping by £ 5 to £ 10 (2.3 kilograms to 4.5 kilograms). However, this weight loss should not be achieved in an accident. Changing food selection and regular exercises you will probably be able to reduce your weight without further effort. The diet accident has been found to have a minimum effect on bad cholesterol and can actually reduce good cholesterol. If you need to lose weight, many experts recommend doing at a stable, slow pace: usually 1/2 pound (0.2 kilograms) per pound (0.5 kilograms) a week.