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Diet and nutrition during pregnancy not only affects the normal development of the fetus, but also affects the constitution and intelligence of infants and young children after birth. Therefore, scientifically adjusting the diet and nutrition of each stage of pregnancy is of great significance to the pregnancy and birth. The diet during pregnancy should be arranged according to its special nutritional characteristics.

Diet during pregnancy

Not suitable for high sugar diet

Possibility of giving birth to overweight fetuses to pregnant women with high blood glucose group, incidence of fetal congenital malformations, chance or need for pregnancy toxemia

Of course, there are some vegetables such as spinach and kelp, although they are rich in nutrition, they should be eaten in moderation, because spinach contains a large amount of oxalic acid, which will affect the absorption of zinc and calcium. If you like to eat them, you must separate them from calcium foods such as meat and milk. edible. And excessive consumption of kelp, too much iodine can cause fetal thyroid development disorders. Immature tomatoes and vegetables such as potatoes that have been stored for a long time will affect the health of pregnant women and fetuses. Therefore, pregnant women can eat cooked fresh vegetables, too salty, spicy, grilled and fried food pregnant women can not eat!

If you eat a rich and healthy vegetarian diet during pregnancy, including fruits, vegetables, cereals (rice, wheat, etc.) and protein (dairy products, tofu, soy and other beans), you should get the nutrients you need. Be sure to add enough calcium-dairy products are a good source. Also eat a lot of dark green vegetables, such as spinach and other dark green vegetables that are common to you, to ensure that you have enough iron to avoid anemia. Spinach contains more iron than meat, but iron can be effectively absorbed by the body only when it is eaten with foods containing high-quality vitamin C. These foods include tomatoes, potatoes, and green bell peppers. You can also take vitamin C supplements while eating spinach, which may be easier for you. Your doctor can check your blood test report to see if you have enough iron. If iron isn't enough, they may advise you to take iron supplements. If you have this situation, try to choose iron supplements that do not cause constipation, and eat them with vitamin C for better absorption. In addition, be sure to add a lot of folic acid and vitamin D. Folic acid is found in more whole grains, such as purple or black rice, oats, soybeans, and legumes. You need to drink a lot of fresh milk and yoghurt. You should also take at least 10 minutes of sun every day to ensure that you get enough vitamin D to keep your bones healthy and strong during pregnancy. (If there is no way to bask in the sun, you may need to take vitamin D supplements. You need to consult your doctor about which type of vitamin D to eat and how much.) Many vegetarian women stay vegetarian and have healthy babies during pregnancy. Ms. Zhang Huanlan's children have been vegetarian since birth. Not only are they martial arts athletes, but they have also been practicing yoga since birth. They are healthy and strong, and have strength and endurance.

Pregnant mothers only know that nutritional supplementation is inevitable, but there is no scientific concept of nutrition. In particular, some pregnant women focus on the good things and the more the better, they have absorbed more influences and are absorbed by their own bodies. Instead, the baby does not get sufficient nutrition. Composition, the result is that the baby's body is light, but the mother's body is obviously fat during pregnancy, even tens of pounds more, in fact, this is unscientific. It is not normal for the body to be so obese.
Therefore, during pregnancy, our pregnant women must have a scientific and reasonable diet to prevent overeating. Eat small meals and eat more. The nutritional mix must be reasonable. A variety of nutritional ingredients must be used in combination. No single nutrition can be involved. The types of food here must be diversified. Vegetables, fruits, dried fruits, soy products, dairy foods, chicken, fish, meat, etc. should be supplemented with appropriate amounts of vitamins, minerals, trace elements and amino acids and other nutrients, so that your baby can have bones, bones, Intelligence has been fully developed.
The diet during pregnancy must prevent overeating, eat less meals, nutrient-rich but reasonable mix, and promote the healthy development of the baby.

If expectant mothers have vomiting during pregnancy, they don't need to eat too much food, as long as they are comfortable and not vomiting, they should pay attention to nutrition.

Milk is a good natural food with complete nutrition and easy digestion and absorption. It is divided into fresh milk and dairy products such as condensed milk, milk powder, prepared milk powder, cream and cheese.

Milk contains about 30% protein, which has high digestion and absorption rate and high utilization rate. It belongs to high-quality protein. The fat content in milk is about 30%, which is evenly distributed in the milk, easy to digest and absorb, and contains important essential fatty acids. The carbohydrate contained in milk is lactose, and its content ratio is

Calcium supplement recipes during pregnancy ---

Whole wheat products

include

American Ginseng Winter Tea

[Recipe] American ginseng 10 grams, Ophiopogon 30 grams, Dengxin 2 grams.

[Practice] Wash the medicinal scent, take 2 cups of water and boil, brew for 30 minutes, and substitute tea with medicine.

[Features] [HT] has the effect of nourishing qi and nourishing yin. Used for pregnancy distress and less energy.

Pregnant woman nutrition recipe: reed root ginger cane tea

[Recipe] Several sections of green sugarcane, several pieces of fresh ginger, and several sections of fresh reed root.

[Methods] Wash the sugarcane, fresh reed root, and ginger, peel the skin, chop, and mash the juice. Take half a cup of sugarcane juice and reed root juice each time, and 1 wine cup of ginger juice, and mix well, and serve as tea anytime.

[Feature] It has the effect of clearing heat and nourishing yin and vomiting. It is used in the first trimester of pregnancy.

The first is reasonable and comprehensive nutrition. Provide various nutrients for the development of various organs of the embryo. At the same time, the characteristics of "early pregnancy response" should be considered, which is suitable for the taste of pregnant women.

The second is to ensure the supply of high-quality protein. The growth and development of embryos in early pregnancy and the growth of maternal tissues require protein. This is a critical period of embryo development. At this time, lack of protein or amino acids or insufficient supply can cause fetal growth to slow and even cause deformities. . At the same time, early embryos cannot synthesize amino acids by themselves and must be supplied by the mother. Therefore, sufficient high-quality protein should be provided from the diet, not less than 40g per day, to meet the needs of the mother. If you do not want to eat animal foods, you can supplement milk, eggs, beans, hard fruits.

The third is to appropriately increase the intake of thermal energy. The placenta needs to store a portion of its energy in the form of glycogen and then release it to the blood circulation in the form of glucose for use by the fetus. The energy that the fetus can use is mainly glucose. The mother should increase the amount of carbohydrates to ensure the fetus' energy requirements. Ingest at least 150g of carbohydrates daily to prevent ketone bodies in the blood from accumulating in the body due to hunger. After being absorbed by the fetus, it will have an adverse effect on brain development. The amount of fat should not be too low to prevent fat-soluble vitamins from being absorbed.

The fourth is to ensure the supply of inorganic salts and vitamins. In order to add enough calcium, you should eat more milk and dairy products. Those who don't like milk can drink yogurt, cheese or milk powder without lactose. Severe vomiting should eat more alkaline foods such as vegetables and fruits to prevent acidosis.

Fifth, we should pay attention to a small number of meals, light food cooking, and avoid eating too greasy and irritating food.

The sixth is not to diet during pregnancy. Dieting during pregnancy is potentially harmful to you and your developing baby. Many weight loss methods can cause you to be deficient in iron, folic acid, and other important vitamins and minerals. Remember that a reasonable weight gain is one of the best signs of a healthy pregnancy.

Seventh is not to eat raw fish sushi, raw oysters and other foods, raw seafood (such as oysters, uncooked sushi), unpasteurized milk or soft cheese, meat sauce, and raw or semi-cooked meat and poultry Neither should be present in the diet during pregnancy. (And pay attention to kitchen hygiene.) These foods can be a source of bacteria that can cause harm to your unborn baby.

Diet during pregnancy

The first three months of pregnancy are the early stages of pregnancy, and are the period of development of major organs, especially the development of neural tubes and major internal organs.

First, the critical period of fetal neural tube development is during the first 17 to 30 days of pregnancy. At this time, if the intake of folic acid is insufficient, it can cause abnormal development of the fetal nervous system, leading to lifelong disability and even death. If you start supplementing with folic acid from your planned pregnancy, you can effectively prevent fetal neural tube defects.

After a woman becomes pregnant, her blood volume expands and her iron requirement doubles. If you do not pay attention to iron intake, it is easy to develop iron deficiency anemia, and may cause the fetus to develop iron deficiency anemia. Therefore, pregnant women should add iron as early as possible to prevent iron deficiency anemia and its adverse consequences. In addition, sufficient zinc is important for the early development of fetal organs and helps prevent miscarriage and premature birth.

In the first trimester, the development of the fetus 'organs requires vitamins and minerals, especially folate, iron, and zinc, which can help the fetus' healthy development. However, it is often difficult for a pregnant woman to determine when she is pregnant, so you must start preparing for pregnancy, and pay attention to adding extra vitamins and minerals.

Diet during pregnancy

The 4th to 10th month of pregnancy are mid-to-late pregnancy, a period of rapid fetal development and weight gain, and correspondingly more demand for nutrition, especially energy, protein, calcium and iron.

By the 4th month of pregnancy, all organs of the fetus have been formed, and will continue to increase weight gain in the future, so the demand for energy and protein has greatly increased. Adequate protein and energy intake can promote fetal growth and reduce the chance of giving birth to low birth weight infants.

During this period, to ensure the normal development of the fetus's bones, the calcium requirement will increase by 40%, and about 1,200 mg of calcium will be needed to ensure the needs of the mother and fetus. Inadequate calcium intake can have serious consequences for the fetus and may cause congenital rickets. Therefore, pregnant women must get enough calcium and supplement with vitamin D to help calcium absorption in order to ensure that the baby born has a strong physique.

In the middle and late stages of pregnancy, supplementation of iron and folic acid, as well as various vitamins and minerals, is still important. In addition to the prevention of fetal anemia, sufficient iron can further prevent premature birth and miscarriage, and the weight at birth reaches the expected standard.

In order to meet the various nutritional needs of fetal development and growth at this stage, in addition to the daily diet, it is best to choose a nutritional supplement that suits you. Some nutritional supplements are complete and balanced nutritional supplements specially prepared for pregnant women. In addition to the three major nutrients (protein, fat, carbohydrate), they also contain 24 vitamins and minerals, especially rich in protein and energy. , Plenty of iron and calcium.