How do I treat heat cramps?

Thermal cramps can often be treated at home, although hospitalization may be necessary in serious cases. The first steps in treatment include stopping all physical activities, transition to a colder place and consuming a lot of fluids. Spaled muscles can be gently massaged, although solid pressure can cause increased pain or discomfort. The physician should be consulted as soon as possible after a seizure with thermal convulsions and in some cases prescription drugs or intravenous fluids may be necessary. Without proper treatment, thermal convulsions can lead to a potentially life -threatening condition known as a heat sink, so it is important to consult a physician for individualized care instructions.

In most cases, thermal convulsions develop due to a combination of hot weather and strenuous physical activity. When the convulsions evolve, all physical activity should stop and the affected person should be moved to a cooler place. This helps the body to regulate the temperature of the bpdened by any serious health complications.Water or sports drinks containing electrolytes should be consumed to prevent dehydration. If solid pressure is applied to the affected muscles, the amount of discomfort may increase. Lighteners of over -the -counter pain such as aspirin or ibuprofen are often beneficial in the treatment of pain and inflammation accompanying these muscle spasms. The doctor should be consulted for further evaluation, especially if symptoms such as dizziness or confusion are present.

Nausea and vomiting are common symptoms of thermal convulsions and can make it difficult for consumption of sufficient fluid to prevent dehydration. If this is the case, prescription drugs intended to prevent nausea may be used. If these drugs are not successful or if dehydration is suspected, intravenous fluids can be needed. This procedure includes the use of a small catheter that is inserted into a vein to be able to introduce POther fluids directly into the bloodstream.

Prevention is the simplest and most effective way of treating heat convulsions. Before, during and after exercise, fluids containing electrolytes should be consumed. Salt water or commercially prepared sports drinks are among the best options for fluids during physical activity. This helps to prevent dehydration caused by excessive sweat. It is often useful to realize that once feelings have developed, the process of dehydration has already begun. Any signs of muscle spasms should cause an immediate rest period and rehydration so that complications do not develop.